Do you struggle with aches and pains on a daily basis? Has it been going on for a long time? Did it start with an initial injury, accident or illness? Maybe it just developed over time, for no apparent physical reason? OR, maybe you have been working on your health, with numerous natural modalities and now you are unsure what is and isn’t working and why you...

Have you ever felt overwhelmed by life? Like a victim to fate? That you have no real say over your life? Maybe you’ve had one of those moments (or many), where you felt like you had no control over external events. That someone and everyone had or has, more power over your thoughts, feelings and actions than you do? If so, you are not alone. I’ve been...

We’re all trying to take better care of ourselves. Most of us are well aware that a proper diet, that is based on your unique body type is the best way to take care of your physical, chemical body. (unless you’ve been living in a cave for the last 10 years!) However, for most people, eating ideally 100% of the time is difficult. Life and work demands,...

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