It seems like every time I turn around right now, someone is hack, coughing, sneezing or calling for help because they are down and out in bed with a “bug”!
Whether it’s in acute cough, sinus infection, the flu or something more serious like pneumonia.
No matter what you may be struggling with right now; do whatever you can first and foremost to take care of your self!
Here is a list of support tools I use when I find myself struggling to recover from an illness.
The Best, All Natural Tools to Recover Quickly from any Illness!
The Key is to rebuilding your Natural, healing life force.
It is our natural ability to heal ourselves that is truly amazing. Yet, if this life force is so bogged down and overwhelmed, it simply can’t do it’s job quickly or fully.
In order to help it do so there are a number of things that we must do to help it!
Step 1. Help your body eliminate.
First get rid of the things that suppress your immune system like – Sugar, dairy, processed carbohydrates and alcohol.
Then eliminate, at least temporarily, any unnecessary things in your life that are causing you stress – jobs, projects, people, exercise etc.
In other words, slow down, relax, unwind and just love yourself!
Step 2. Increase your Bio-available, raw, whole food nutrients.
Yep, that’s a mouthful, but a vital first step in recovering your health. We all know that we need to take care of our body, but we often do a poor job of it.
It’s important to learn to eat only when truly hungry, try to eat only high quality nutrients, get the right amount of rest and fluids. Along with adding the right support tools like supplements, herbs, essential oils etc. To help our life force eliminate and recover quickly.
Not overloading your body while it’s struggling to fight an infection is important. This is often why, when we do get sick, we have less of an appetite.
The longer we let our bodies stay run down and stressed with an illness the greater chance that illness will turn into something more aggressive and damaging and we don’t want that!!
Definitely add a high quality supplement that is bio-available, easy to absorb and full of whole food nutrients, like this Basic Health Starter Pak!
Along with lots and lots of clean healthy fluids, like lemon water.
Step 3. Finally start adding in things that are well known to fight infections. Such as:
Herbs, like Olive Leaf Extract, Elderberry, Goldenseal (for O blood types) and Echinacea (for A & B blood types), Ginseng, Astragulus, Lobelia (specific for lungs and bronchioles)
Garlic, I actually take a whole clove chop it a bit and swallow with some water, several times a day when sick.
Oregano oil, is super strong and one of the quickest ways to kill bacteria and virus both topically in the mouth and throat as well as systemically. I take 3 drops under my tongue, let it sit a few seconds then I take a bit of water to help wash it down.
Cayenne Pepper, one of the best decongestants on the market! mix in some water with a bit of lemon juice and drink quickly!
Extra Vitamin D, I will increase my D3 and K vitamin by 3 times when fighting an illness.
Probiotics, start taking at least 1 or 2, 50 billion multi strain probiotics while you are fighting an illness.
Extra Vitamin C, from 1000 mg – 10,000 mg a day.
Extra Vitamin A, take up to 15,000 IU a day. Food forms of Vitamin A are; Barley grass, carrots, egg yolk, fish, gotu kola and spirulina.
and Zinc, a good dose is 200 – 500 mg/day. Natural food forms are; beans, beef, bilberry fruit, black strap molasses, egg yolk, legumes, seeds, nutritional yeast and fish.
Oligotherapy, Also known as Colloidal’s, are highly diluted minerals that are considered to be catalysts that speed up metabolism at the cellular level. In other words, breaking up old toxins, cleaning out and helping stimulate repair! The Cu/copper, Ag/silver and Au/gold are specific to infections, viral and bacterial. Use only for 2 weeks at a time though and only a 1/4 tsp in an 8 oz glass of water sipped over the day. These sometimes are hard to find in combination. If all you can get is Colloidal Silver that will do the trick just as well.
Essential oils, I use a blend of clove, lemon peel, cinnamon bark, eucalyptus leaf and rosemary oils and add it to a carrier oil like almond and rub it on the soles of my feet or neck below ears and along throat.
Last but certainly not least is my absolute favourite tool to release not only the physical aspect of an illness but the unwanted thoughts, emotions or beliefs attached to why you resonated with it in the first place – Dynamic Medicine!
Dynamic Medicine is a system of healing that follows all natural laws and principles to release the “State” of an issue. All mental, emotional and physical illness, first starts as a state or resonance with something.
I always start with the Drainage Immune as soon as I feel any sensation of an illness coming on!
Then I add the ones specific to my symptoms like; Sore throat, Sinus Congestion etc.
When you succumb to an acute illness like influenza, bronchitis or pneumonia, you first have to be susceptible. Which can be due to a number of things, like; inherent miasms, poor diet, stress and overwhelm.
Every illness has a state of mind that connects one to it.
Dynamic Medicine is designed to remove not only your physical symptoms of the illness, but also your mental and emotional connections to it as well.
For example, Bronchitis is triggered from underlying fear, tension, anxiety and a feeling that things are very unsettled. When you are under stress or vulnerable, you feel that the world is not a safe place. You feel that you will be betrayed and attacked, even by friends and family. If this is the case, you will be MORE susceptible to bronchitis.
In order to change this, you need to fully connect with the underlying state, bring it into your awareness, and then find the right support tool that can help you fully release and move beyond it. aka Dynamic Medicine.
If you’d like to experience the depth of clearing you can get with Dynamic Medicine, and learn how to eliminate not just your physical symptoms but the underlying state or triggers, then; I highly suggest you try one of my Ultimate Wholistic Healing Kits!
and look for the one kit that you connect with the most and order today. It will be mailed directly to your home, along with an immediate download of a work book, full of all kinds of support tools, to help you resolve that issue on every level.
The key to a QUICK RECOVERY, is of course do what ever it takes to take care of YOU first!
As always, let me know your thoughts, your struggles and ways that I can help support you.
In true resonant health, have a Self Inspiring week,
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