To Vaccinate or not to Vaccinate, is the question on everyone’s mind lately. Why now more than ever? Your guess is as good as mine. We can assume all that we want, but for now let’s just look at the facts and decide what is best for you as an individual. This blog post, is based on my personal and professional opinion. It is not to be construed in any...

Chronic stress is the biggest trigger of illness and disease in today’s society! We all know it, yet we often don’t do anything about our stress until it is too late. We can be our own, greatest nemesis! Acute stress reactions; which are required to save and protect ourselves, is an understood necessity. It’s called fight or flight. When immediate...

Why do we often wait until it is too late? When we all know, that prevention is the best medicine. That taking time, to take care of ourselves should be on the top of our priority list, yet it’s often not. Why? It’s a question I ask myself every day. Of course, even as I’m thinking it, I already know the answer. I’ve been down this rabbit hole...

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