How to Recover Quickly from any Illness!

It seems like every time I turn around right now, someone is hack, coughing, sneezing or calling for help because they are down and out in bed with a “bug”!

Sometimes no matter what we do we still get sick.

Whether it’s in acute cough, sinus infection, the flu or something more serious like pneumonia.

No matter what you may be struggling with right now; do whatever you can first and foremost to take care of your self!

Here is a list of support tools I use when I find myself struggling to recover from an illness.

 

The Best, All Natural Tools to Recover Quickly from any Illness!

The Key is to rebuilding your Natural, healing life force.

It is our natural ability to heal ourselves that is truly amazing. Yet, if this life force is so bogged down and overwhelmed, it simply can’t do it’s job quickly or fully.

In order to help it do so there are a number of things that we must do to help it!

 Step 1. Help your body eliminate.  

First get rid of the things that suppress your immune system like – Sugar, dairy, processed carbohydrates and alcohol.

Add some organ support like the drainage immune support in my Healthy Immunity kit and Winter Survival kit. Along with a good cleanse kit like this one – Liver Master Cleanse!

Then eliminate, at least temporarily, any unnecessary things in your life that are causing you stress – jobs, projects, people, exercise etc. 

In other words, slow down, relax, unwind and just love yourself!

Step 2.  Increase your Bio-available, raw, whole food nutrients.

Yep, that’s a mouthful, but a vital first step in recovering your health. We all know that we need to take care of our body, but we often do a poor job of it.

It’s important to learn to eat only when truly hungry, try to eat only high quality nutrients, get the right amount of rest and fluids. Along with adding the right support tools like supplements, herbs, essential oils etc. To help our life force eliminate and recover quickly.

Not overloading your body while it’s struggling to fight an infection is important. This is often why, when we do get sick, we have less of an appetite.

The longer we let our bodies stay run down and stressed with an illness the greater chance that illness will turn into something more aggressive and damaging and we don’t want that!! 

Definitely add a high quality supplement that is bio-available, easy to absorb and full of whole food nutrients, like this Basic Health Starter Pak!

Along with lots and lots of clean healthy fluids, like lemon water.

Step 3. Finally start adding in things that are well known to fight infections. Such as:

Herbs,  like Olive Leaf Extract, Elderberry, Goldenseal (for O blood types) and Echinacea (for A & B blood types), Ginseng, Astragulus, Lobelia (specific for lungs and bronchioles)

Garlic, I actually take a whole clove chop it a bit and swallow with some water,  several times a day when sick.

Oregano oil, is super strong and one of the quickest ways to kill bacteria and virus both topically in the mouth and throat as well as systemically. I take 3 drops under my tongue, let it sit a few seconds then I take a bit of water to help wash it down.

Cayenne Pepper, one of the best decongestants on the market! mix in some water with a bit of lemon juice and drink quickly!

Extra Vitamin D, I will increase my D3 and K vitamin by 3 times when fighting an illness.

Probiotics, start taking at least 1 or 2, 50 billion multi strain probiotics while you are fighting an illness.

Extra Vitamin C, from 1000 mg – 10,000 mg a day.

Extra Vitamin A, take up to 15,000 IU a day. Food forms of Vitamin A are; Barley grass, carrots, egg yolk, fish, gotu kola and spirulina.

and Zinc,  a good dose is 200 – 500 mg/day. Natural food forms are; beans, beef, bilberry fruit, black strap molasses, egg yolk, legumes, seeds, nutritional yeast and fish.

Oligotherapy, Also known as Colloidal’s, are highly diluted minerals that are considered to be catalysts that speed up metabolism at the cellular level. In other words, breaking up old toxins, cleaning out and helping stimulate repair! The Cu/copper, Ag/silver and Au/gold are specific to infections, viral and bacterial. Use only for 2 weeks at a time though and only a 1/4 tsp in an 8 oz glass of water sipped over the day. These sometimes are hard to find in combination. If all you can get is Colloidal Silver that will do the trick just as well.

Essential oils, I use a blend of clove, lemon peel, cinnamon bark, eucalyptus leaf and rosemary oils and add it to a carrier oil like almond and rub it on the soles of my feet or neck below ears and along throat. 

Last but certainly not least is my absolute favourite tool to release not only the physical aspect of an illness but the unwanted thoughts, emotions or beliefs attached to why you resonated with it in the first place –  Dynamic Medicine!

Dynamic Medicine is a system of healing that follows all natural laws and principles to release the “State” of an issue. All mental, emotional and physical illness, first starts as a state or resonance with something.

I always start with the Drainage Immune as soon as I feel any sensation of an illness coming on!

Then I add the ones specific to my symptoms like; Sore throat, Sinus Congestion etc.

When you succumb to an acute illness like influenza, bronchitis or pneumonia, you first have to be susceptible. Which can be due to a number of things, like; inherent miasms, poor diet, stress and overwhelm.

Every illness has a state of mind that connects one to it.

 Dynamic Medicine is designed to remove not only your physical symptoms of the illness, but also your mental and emotional connections to it as well. 

For example, Bronchitis is triggered from underlying fear, tension, anxiety and a feeling that things are very unsettled. When you are under stress or vulnerable, you feel that the world is not a safe place. You feel that you will be betrayed and attacked, even by friends and family. If this is the case, you will be MORE susceptible to bronchitis.

In order to change this, you need to fully connect with the underlying state, bring it into your awareness, and then find the right support tool that can help you fully release and move beyond it. aka Dynamic Medicine. 

If you’d like to experience the depth of clearing you can get with Dynamic Medicine, and learn how to eliminate not just your physical symptoms but the underlying state or triggers, then; I highly suggest you try one of my Ultimate Wholistic Healing Kits!

Click on this image 

and look for the one kit that you connect with the most and order today. It will be mailed directly to your home, along with an immediate download of a work book, full of all kinds of support tools, to help you resolve that issue on every level.

The key to a QUICK RECOVERY, is of course do what ever it takes to take care of YOU first!

As always, let me know your thoughts, your struggles and ways that I can help support you.

In true resonant health, have a Self Inspiring week,

 Andrea_clear copy 3

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How to Stay Healthy Throughout the Holidays!

The best way to stay healthy throughout the holidays:

 Learn how to best take care of yourself! 

Especially, before getting together with family and friends.

Holiday time can be very chaotic.

With all the party invites to send and receive; seasonal foods to prepare and ingest; gifts to be decided on, buy & wrap; along with family members to contend with….

We all know that families are a highly complex web of unique individual’s.

Each bringing their own life experiences, pain and trauma’s with them wherever they go.

Some individual’s feel compelled to hang on to those trauma’s and inflict their pain on anyone close to them, especially around the holidays!

Just remember that we all have free will and the ability to choose how we act and react to life and the choices of the people in it.

If you struggle with the holidays, no matter what the cause, there are a few things you can do, that will help you to;

Survive the holidays with your sanity and health intact!

In other words – 

How to have a Healthy Holiday:

(taken from my Holiday Survival Kit!)

~ Eat as cleanly and Ketogenically as you can. Reduce the amount of processed carbohydrates you eat. Try to eat moderate amounts of protein and increase your consumption of healthy fats, which feed the brain stable energy!

We all know how much sugar spikes our energy and mood up and down. This chaos in digestion will only glorify any chaos going on at a mental and emotional level.

I get that we are all going to imbibe in sugary things over the holidays. So my suggestion is to simply to do so in moderation and with self awareness. 

~ Reduce and eliminate toxins. Drink at least one glass of purified water with the juice of half a real lemon, every day. The best time, is first thing in the morning on an empty stomach. 

You can also get my Hangover kit; which has specific remedies to help you cleanse and detox any toxins. 

~ Take a quality supplement to help balance your energy and mood. Choose one that is in as much whole food form as possible, to ensure you absorb it all and create no extra toxins or imbalances.

Make sure that it contains lots of minerals and B vitamins, as these support your adrenals. When we are stressed, it is the adrenals that trigger our “fight or flight” symptoms, leading to fatigue and foggy thinking.

My two favourite, whole food supplements are SolarStrips and Prodigy 5.

~ Get qualitative sleep and rest. Late nights and early mornings are a huge part of the Holidays. However, getting enough sleep is vital to coping with the emotional and mental issues that arise when dealing with complex families!

If you struggle with your sleep, you can try these support tools:

Frequensea and Solarstrips have done wonders to help many of my clients resolve old sleep issues.

You can also try L-Glutamine and/or L-Tyrosine, 1000mg divided into 2 doses, can be taken daily near bedtime to help you sleep easier and more fully.

Another trick I use is ear plugs! They are a godsend when I am away from home and not used to the strange noises. I sleep like a log when I can’t hear any noise.

Body work – I highly suggest you take some time just prior to, or over the holidays to go and get some physical body work done. this is a great way to prepare and pamper yourself. Massage in any form is pure bliss! Acupuncture can help open up your life force which will allow you to flow and be more energized. Even a facial, mani or pedi is worth the time and money if it brings you a peaceful state of mind.

Purposefully taking time for yourself is a positive step in Self Love!

Mental and Emotional Support

Sometimes when you are away from home, or even at home for that matter during the holidays, you feel trapped by circumstances. Always remember that you have a choice at any time to walk away, literally! 

If you are somewhere and feeling unsettled or upset, simply go outside for a walk. Focus your mind on something that brings joy to your heart. It can be anything, provided it settles your thoughts and emotions on to a single event or time where you felt complete peace and joy. Sometime just breathing in the life energy of the universe goes a long way. Stay focused on this cherished moment as long as you can, until you feel relaxed physically, calm and at peace, mentally and emotionally.

Another difficult area that comes up, when extended families get together is personal beliefs. Everyone has beliefs, we are born into them, and we develop them as we go through life. Beliefs are neither right nor wrong, they are simply where you are as an individual right now. Problems arise, when individuals feel the need to impinge their belief on to you. As long as your belief’s about yourself and your life is creating positive growth then there is no need to change it.

A healthy belief is one you can let go of when the time is right to move on. When someone you know and love, or like, becomes intent on forcing their opinion on you, there are a few things you can do to minimize this stress.

~ Recognize your own beliefs. The moment you feel the tension building within yourself, know that you are being confronted with someone else’s belief, that is not necessarily resonating with you. Take a deep breath stay calm and politely listen or quietly excuse yourself and walk away. Unhealthy people doggedly hang on to their beliefs with passion and force. They ‘believe’ that they are always right and that they must “Save everyone else from their mistakes!” To get in to an argument with someone over individual beliefs, creates what we call Emotional Plague Reactions. We all know what this is, it’s when beliefs or rigid ideas get thrown around, emotions get high and very heated. However, nothing good ever comes of these debates! The best way to avoid this conflict is to have compassion for the individual. Look objectively at them as they are getting all “wound” up and realize how mired they are in their own conflict!

~ The second thing you can do, is, not get in to a battle of wills. It would be fruitless and generally leads to conflicts. It is your false ego or weak sense of self that wants to “prove them wrong” or “show them the right way”. Your True sense of self knows that it doesn’t really matter what someone else thinks or believes, provided you know and honour your own Self! So if you have chosen to listen instead of walk away, do so with quiet Self dignity. Do not try to correct them, simply acknowledge what they are saying without having to accept or out right deny. It is impossible to get in an argument with someone who doesn’t argue!

~ Honour your own emotions. If you find that during any discussion that you do get emotionally caught up in it, know that those emotions are yours! Honour them, by acknowledging them quietly within yourself. Admit that you have some deep belief surrounding this as well; that can be worked on by yourself at a later date. If you can at the time, make a mental note of the emotions and thoughts which are are triggered in you by the other person. Know that these are your old beliefs and emotional trauma’s that you are still hanging on to somewhere deep inside. They are best worked on however, when you can objectively process them by yourself or with a qualified practitioner. Not during what should be a joyful celebration of family and friends!

~ Choose a positive outlook. Sounds simple enough, but I know how hard it can be to stay positive during family get togethers. Other people’s struggles and views can become overwhelming. If you make a personal commitment to yourself today, to stay as positive as possible, and are able to remind yourself often; it will help to lessen the pull of other’s negativity.

~ Learn to say NO with grace! One of the main reason’s we often get overwhelmed during the holidays, is an inability to put up our own boundaries. It can be hard to say no to loved ones. However, the best way to save your own health and sanity during hectic times is to decide what you truly can and want to do and what you can’t and don’t want to do. Be a little narcissistic this holiday season, but in a healthy way!

~ Take time for yourself. With all the rush and travel of the holiday’s, be sure to take some time; either daily, or every few days to find some time to slow down and honour yourself. You can do this with some simple “me” time like a nice soak in the tub, purposeful relaxation techniques or even booking some pampering time, such as, a hot stone massage, deep tissue work, mani or pedi, or what ever helps you to slow down and unwind. 

~ Use Dynamic Medicine to release unwanted emotions and beliefs. My absolute favourite way to release anything, is with Dynamic Medicine.

Did you know that NO TWO SIMILAR DIS-EASE STATES CAN RESIDE WITHIN THE LIFE FORCE AT ONE TIME! An actual true fact of the human organism.  Thus, when you take Dynamic Medicine that is designed for a specific state or issue, such as the Wholistic Overload rx in my Holiday Survival kit, that any feelings and mental connections to what overloads you will be released. It works quickly, is safe and highly effective.

Why not give it a try, what have you got to lose besides unwanted emotional and mental baggage!!

I hope that these tips and suggestions; which are all taken from my Holiday Survival Kit, help you to indeed have a Very Merry, Healthy Christmas!!

Wishing you all a Very Merry and Healthy Holiday season.

As always, let me know your thoughts, your struggles and ways that I can help support you.

My Self Inspiring question of the week is;

What do you struggle with the most over the holidays?

In true resonant health, have a Self Inspiring week,

xo

 Andrea_clear copy 3

 If you enjoyed this blog post, please share the health filled love with one of the links below.

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Time to Boost Your Immunity – Naturally!

It is that time of year; when the sun moves further away, the days and nights cool off and the weather inspires the growth of bacteria, virus and fungus!

AND, we see ads everywhere telling us to get our FLU VACCINE!

Which means, that you need to boost your immune systems to handle this shift, with ease and whole health.

Nobody likes to get sick, me included.

So in order to stay super healthy, I utilize these custom made remedies, along with all the great tips and ideas that come with the e-book that is included.

Now is definitely the time to get your “HEALTHY IMMUNITY KIT”.

Get a jump on the nasties with this amazing kit.

Which is designed to help prevent coughs, colds and flu’s, As well as, to help boost your over all health and immunity to all that life loves to throw at you.

If your like me and dislike the toxic onslaught that the flu vaccine gives, but would like to prevent getting the flu, be sure to check out this kit.

With the purchase of this kit, you’ll receive 4 very specific remedies to help boost immunity and prevent common illnesses like; colds, bronchitis, influenza, pneumonia, gastric upsets, sinusitis and sore throats.

You’ll also receive an e-book with 49 pages of incredible support and knowledge, that I guarantee you won’t find anywhere else in the world. Giving you a wealth of information and tools to help strengthen and rebuild your immune system. 

Learn how to easily boost your health with Safe, Effective Natural Medicine!

The heart of these kits are the Dynamic Remedies, which are included and mailed directly to you.

Along with a Quick User Guide and a comprehensive e-book. 

Drainage & Immunity, My unique combination of dynamic remedies specific to stimulate overall elimination, clearing and immune stimulation. [infopopup:winterdrirx]

Viral – helps to boost immunity to viruses like influenza and enteroviruses.

Bacterial – helps to boost your immune system to fight off pneumonia, bronchitis, croup, pertussis and diphtheria.

Gastric – helps to boost immunity to most gastric type illness, that cause nausea, vomiting and diarrhea. Nosodes, are specific tonic remedies that are made from the live infectious material and then potentized to a high dilution to become a homotonic remedy. They are used to treat the exact state.

All for the incredible low price of $67

Click here to ORDER YOURS TODAY!

One Kit should last a family of 4, 2-6 years, depending on use.

*Compared with the cost of 25 years of personal and professional experience; Plus, the cost to individually purchase all specific tonic and pathic remedies at an expense of $400 – $800 depending on kit!

 

In true resonant health, have a Self Inspiring week,

xo

 

 If you enjoyed this blog post, please share the health filled love with one of the links below.

And if you Loved this post, be sure to sign up for my newsletters and become a part of my Health Seeker Community. Where you will get even more free health tips, tricks and tools!