Do you ever feel stuck and unsure in your life? Do you ever Feel like you just don’t know what direction to go, or how to get there? I sure do!  It happens.  I’m sure you’ve had those days, weeks maybe even years too; where you just don’t know what to do with your life.  Heck, sometimes I have days where I just don’t want to do anything at all.   Sometimes I just feel completely unmotivated and directionless and would rather just stay in my jammies all day and watch netflix! Does this ever happen to you? If...

Do you struggle to lose weight? Or, feeling as fit and energized as you want to be?   I know I certainly have.   It has been a long road of taking care of my health over the last 35 years and during it I have discovering amazing things about myself.   I always knew I had a horrible digestive system. I’d frequently have debilitating bowel cramps, diarrhea, nausea, constant belching, hypoglycemic reactions, bloating and weight gain. Which would all lead to chronic fatigue and headaches.   When I first got sick as a teenager the...

It’s no coincident that the biggest heart centred holiday is in February – Valentine’s Day! If you live in Canada or in particular South Western Ontario, you will know what I mean when I say that February is the most depressing month of the year. Especially this year. In the last three months we may have had 2 days of sunshine. And we all know that we need sunshine to feel good by supplying us with a much needed vitamin – D.  There are lots of things Vitamin D does in your body, but the biggest thing is to make...

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