Of all the times of year, Christmas is the one most thought of for giving. It’s the one time of year, we think more of those less fortunate. We make more of an effort to give to charities, shelters and non-profit organizations. But, the one place we often forget to give; is to OURSELVES! There is an underlying, NOT SO HEALTHY, state of mind in our society that...

Are there days, where you struggle to find the joy in life? If so, you will probably find that the closer you get to the biggest holiday season of the year, the more unhappy you get! With the holidays fast approaching, everyone is starting to feel the tension. Even the happiest of people right now, are sometimes acting and reacting in not so happy ways. Whether,...

A recent event in my family, brought home the importance of really understanding the significance of pain and inflammation in our lives. Pain and inflammation is an important and vital messenger! I have always believed that life has a grand design for each and every one of us. We all live, according to our own individual destiny; which needs to unfold in a particular...

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