I was doing some personal reading while on holidays this summer and I came across a buddhist doctrine called “Sunyata”. Sunyata is often translated as emptiness. What it means, is to find the emptiness in your life. To purposefully take the time to be quiet and still with your thoughts, emotions and actions. To empty your mind of all chatter and release...

Anger is a powerful emotion! One that is often manipulated and expressed with catastrophic effects. However, instead of viewing anger as bad, if we viewed it as a catalyst to overcoming our oppression and victimization, the world would be a far healthier place. Not only is there is a lot of repressed anger in the world; there is also a lot of over expressed anger...

We all know that carrying extra weight is not healthy. Yet, there are so many reasons, that block us from being able to achieve our ideal body weight. Maybe you’re born into a family with weight issues, poor diet choices, inherent diseases and chronic illnesses, even accidents, injuries and illnesses that leave you unable to move around well. Any one of these...

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