Do you know how to live an authentic life? Do you live each day in complete peace and harmony? Or, do you struggle in chaos, confusion and exhaustion?  As we head into the heat of Summer here in the northern hemisphere, we tend to think of holidays, having fun and unwinding. But often before we get to all of that, we have to go through chaos.  The chaos of family...

Discover how to survive the heat of Summer with my easy tips and support tools! Whether you are a heat lover or a heat hater, surviving the heat of Summer can take a lot of extra effort. Unless, you simply hide away in an air conditioned house all the time; which in my mind isn’t a lot of fun! I love the Summer time! With all the great outdoor activities like;...

Are you insulin resistant? How would you even know? Believe it or not, 90% of the population has some form of insulin resistance. And did you know; that insulin resistance is the leading factors of type 2 diabetes, fatty liver disease, high cholesterol, chronic fatigue, fibromyalgia, alzheimers, Parkinson’s and so on. In fact, all metabolic, hormonal and neurodegenerative...

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