Are you insulin resistant? How would you even know? Believe it or not, 90% of the population has some form of insulin resistance. And did you know; that insulin resistance is the leading factors of type 2 diabetes, fatty liver disease, high cholesterol, chronic fatigue, fibromyalgia, alzheimers, Parkinson’s and so on. In fact, all metabolic, hormonal and neurodegenerative...

Do you struggle to lose weight? Or, feeling as fit and energized as you want to be?   I know I certainly have.   It has been a long road of taking care of my health over the last 35 years and during it I have discovering amazing things about myself.   I always knew I had a horrible digestive system. I’d frequently have debilitating bowel cramps, diarrhea, nausea, constant belching, hypoglycemic reactions, bloating and weight gain. Which would all lead to chronic fatigue and headaches.   When I first got sick as a teenager the...

We all know that carrying extra weight is not healthy. Yet, there are so many reasons, that block us from being able to achieve our ideal body weight. Maybe you’re born into a family with weight issues, poor diet choices, inherent diseases and chronic illnesses, even accidents, injuries and illnesses that leave you unable to move around well. Any one of these...