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Andrea Coulter

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Do you struggle to lose weight? Or, feeling as fit and energized as you want to be?   I know I certainly have.   It has been a long road of taking care...

It’s no coincident that the biggest heart centred holiday is in February – Valentine’s Day! If you live in Canada or in particular South Western Ontario, you will know what I mean when I say that February is the most depressing month of the year. Especially this year. In the last three months we may have had 2 days of sunshine. And we all know that we...

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