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Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. So if you are feeling overwhelmed...

When it comes to improving your health, the main thing that often gets the most focus, is eliminating the physical symptoms.  Once they are calmed down, all other efforts are forgotten. Unless you are also feeling severe emotional or mental pain. Then you will continue to search for answers and resolution. It always amazes me, how much we are willing to put up with,...

Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. No one can make you FEEL anything you don’t want to. Unless you are carrying so much suppressed and hidden emotional baggage that the universe is trying to help you become aware of!!  This is what happens in our lives.  External events, are simply a mirror reflection of what is really going on inside of...

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