Why There is No Joy in Mudville!

Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In…

Six Essential Exercises to Inner Health!

When it comes to improving your health, the main thing that often gets the most focus, is eliminating the physical symptoms.  Once they are calmed down, all other efforts are forgotten. Unless you are also feeling severe emotional or mental pain. Then you will continue to search for answers and resolution. It always amazes me,…

There is No Joy in Mudville!

Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. No one can make you FEEL anything you don’t want to. Unless you are…

What Gets Your Goat?

Anger is an interesting emotion. We all experience it, we need it for so many reasons, yet we deny it even when we are experiencing it! What gets my goat, is when people refuse to admit they are angry. There is no worse feeling then when you are dealing with someone who is quite clearly…