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Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. So if you are feeling overwhelmed...

Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. No one can make you FEEL anything you don’t want to. Unless you are carrying so much suppressed and hidden emotional baggage that the universe is trying to help you become aware of!!  This is what happens in our lives.  External events, are simply a mirror reflection of what is really going on inside of...

Anger is an interesting emotion. We all experience it, we need it for so many reasons, yet we deny it even when we are experiencing it!   What gets my goat, is when people refuse to admit they are angry. There is no worse feeling then when you are dealing with someone who is quite clearly feeling angry, even enraged, but they deny themselves the experience. These are the people who are so sweet on the surface but are seething about their life underneath. We all know someone like this. They are the kindly neighbor, the individual...

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