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Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. So if you are feeling overwhelmed...

We all have times when we feel out of control. Panic sets in and we think we are loosing our mind! Our breathing gets shallow, our chest pounds, throat constricts, and our head feels foggy. What do you do when this happens? Well, understanding why and how this happens, will help you learn how to calm your anxiety now & forever.  We all feel anxiety at different times in our life. Anxiety is a biological response to pressure. What exactly causes the pressure is as varied as there are individuals in this world. Why one person reacts...

When it comes to bullying, we are either a victim or we are the attacker! Yet, the underlying mental and emotional state that creates both is the same.  Finally tired of being victimized. Most people can easily remember a time when they where the victim of some form of bullying. Whether it was the classic school age, peer attack or a recent work situation. The feeling and response is always the same. Even though the attack comes from outside of ourselves the pain, humiliation, anguish and inner anger comes from within. Why is it that...

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