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Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. So if you are feeling overwhelmed...

We all experience trauma, at some time and in some way. Whether it’s a physical trauma, like an accident, injury, or necessary surgery. To mental and emotional trauma’s like, shock, deep grief, loss, unexpected events, huge transitions in life and so on. All trauma, whether it is consciously accepted or not is overwhelming and damaging to your life force. If...

It’s time to Detox! How do you know if it’s time for you to do a Detox? Click here to decide! Detoxification can be a scary, confusing word for most people! Yet it is one of the most vital things we can do to honor ourselves. It helps remove built up toxins in the tissues and organs so they can properly heal and repair, ensuring us a long vital life. I have done numerous different detox programs over my life. Each time, I learn a little bit more about myself and what works really well for me! I know when I need to detox,...

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