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As a parent, back to school time has always been a mixed bag of emotions for me. I love the time off with the kids through the Summer. Going to the cottage, day trips to see the local sights and so on. Then of course, there are the day’s I can’t wait to get my own routine back on track. How about you? As a parent, we all know that back to school means; more stress, chaos and running around. Gone are the lazy, carefree days of Summer! Back to the kids routines of not just school, but, extra curricular activities; Signing them...

Well, it’s that time of year again! Allergy Season If you got them, then you know that seasonal allergies can be a real drag to living life fully. Especially if you love the outdoors!   A lot of people suffer with allergies; yet these questions beg to be answered – Why one person and not another? What causes allergies? and Can someone ever fully resolve...

Do you struggle to lose weight? Or, feeling as fit and energized as you want to be?   I know I certainly have.   It has been a long road of taking care of my health over the last 35 years and during it I have discovering amazing things about myself.   I always knew I had a horrible digestive system. I’d frequently have debilitating bowel cramps, diarrhea, nausea, constant belching, hypoglycemic reactions, bloating and weight gain. Which would all lead to chronic fatigue and headaches.   When I first got sick as a teenager the...

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