Why There is No Joy in Mudville!

Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In…

how-live-authentic-life

How to Live an Authentic Life!

Do you know how to live an authentic life? Do you live each day in complete peace and harmony? Or, do you struggle in chaos, confusion and exhaustion?  As we head into the heat of Summer here in the northern hemisphere, we tend to think of holidays, having fun and unwinding. But often before we…

Survice-heat-summer

How to Survive the Heat of Summer!

Discover how to survive the heat of Summer with my easy tips and support tools! Whether you are a heat lover or a heat hater, surviving the heat of Summer can take a lot of extra effort. Unless, you simply hide away in an air conditioned house all the time; which in my mind isn’t…

when-insulin-doesn't-do-job

How to Reverse Insulin Resistance!

Are you insulin resistant? How would you even know? Believe it or not, 90% of the population has some form of insulin resistance. And did you know; that insulin resistance is the leading factors of type 2 diabetes, fatty liver disease, high cholesterol, chronic fatigue, fibromyalgia, alzheimers, Parkinson’s and so on. In fact, all metabolic,…

difference-between-healing-curing

The Difference Between Healing and Curing!

Is there a difference between Healing and Curing?  We all know that our body can HEAL itself, but how does it do this and what is required to help ourselves fully heal? If healing isn’t enough, what does it mean to cure? Everyone is looking for a “CURE” for disease, but what does this really…