How to Recover Quickly from any Illness!

It seems like every time I turn around right now, someone is hack, coughing, sneezing or calling for help because they are down and out in bed with a “bug”!

Sometimes no matter what we do we still get sick.

Whether it’s in acute cough, sinus infection, the flu or something more serious like pneumonia.

No matter what you may be struggling with right now; do whatever you can first and foremost to take care of your self!

Here is a list of support tools I use when I find myself struggling to recover from an illness.

 

The Best, All Natural Tools to Recover Quickly from any Illness!

The Key is to rebuilding your Natural, healing life force.

It is our natural ability to heal ourselves that is truly amazing. Yet, if this life force is so bogged down and overwhelmed, it simply can’t do it’s job quickly or fully.

In order to help it do so there are a number of things that we must do to help it!

 Step 1. Help your body eliminate.  

First get rid of the things that suppress your immune system like – Sugar, dairy, processed carbohydrates and alcohol.

Add some organ support like the drainage immune support in my Healthy Immunity kit and Winter Survival kit. Along with a good cleanse kit like this one – Liver Master Cleanse!

Then eliminate, at least temporarily, any unnecessary things in your life that are causing you stress – jobs, projects, people, exercise etc. 

In other words, slow down, relax, unwind and just love yourself!

Step 2.  Increase your Bio-available, raw, whole food nutrients.

Yep, that’s a mouthful, but a vital first step in recovering your health. We all know that we need to take care of our body, but we often do a poor job of it.

It’s important to learn to eat only when truly hungry, try to eat only high quality nutrients, get the right amount of rest and fluids. Along with adding the right support tools like supplements, herbs, essential oils etc. To help our life force eliminate and recover quickly.

Not overloading your body while it’s struggling to fight an infection is important. This is often why, when we do get sick, we have less of an appetite.

The longer we let our bodies stay run down and stressed with an illness the greater chance that illness will turn into something more aggressive and damaging and we don’t want that!! 

Definitely add a high quality supplement that is bio-available, easy to absorb and full of whole food nutrients, like this Basic Health Starter Pak!

Along with lots and lots of clean healthy fluids, like lemon water.

Step 3. Finally start adding in things that are well known to fight infections. Such as:

Herbs,  like Olive Leaf Extract, Elderberry, Goldenseal (for O blood types) and Echinacea (for A & B blood types), Ginseng, Astragulus, Lobelia (specific for lungs and bronchioles)

Garlic, I actually take a whole clove chop it a bit and swallow with some water,  several times a day when sick.

Oregano oil, is super strong and one of the quickest ways to kill bacteria and virus both topically in the mouth and throat as well as systemically. I take 3 drops under my tongue, let it sit a few seconds then I take a bit of water to help wash it down.

Cayenne Pepper, one of the best decongestants on the market! mix in some water with a bit of lemon juice and drink quickly!

Extra Vitamin D, I will increase my D3 and K vitamin by 3 times when fighting an illness.

Probiotics, start taking at least 1 or 2, 50 billion multi strain probiotics while you are fighting an illness.

Extra Vitamin C, from 1000 mg – 10,000 mg a day.

Extra Vitamin A, take up to 15,000 IU a day. Food forms of Vitamin A are; Barley grass, carrots, egg yolk, fish, gotu kola and spirulina.

and Zinc,  a good dose is 200 – 500 mg/day. Natural food forms are; beans, beef, bilberry fruit, black strap molasses, egg yolk, legumes, seeds, nutritional yeast and fish.

Oligotherapy, Also known as Colloidal’s, are highly diluted minerals that are considered to be catalysts that speed up metabolism at the cellular level. In other words, breaking up old toxins, cleaning out and helping stimulate repair! The Cu/copper, Ag/silver and Au/gold are specific to infections, viral and bacterial. Use only for 2 weeks at a time though and only a 1/4 tsp in an 8 oz glass of water sipped over the day. These sometimes are hard to find in combination. If all you can get is Colloidal Silver that will do the trick just as well.

Essential oils, I use a blend of clove, lemon peel, cinnamon bark, eucalyptus leaf and rosemary oils and add it to a carrier oil like almond and rub it on the soles of my feet or neck below ears and along throat. 

Last but certainly not least is my absolute favourite tool to release not only the physical aspect of an illness but the unwanted thoughts, emotions or beliefs attached to why you resonated with it in the first place –  Dynamic Medicine!

Dynamic Medicine is a system of healing that follows all natural laws and principles to release the “State” of an issue. All mental, emotional and physical illness, first starts as a state or resonance with something.

I always start with the Drainage Immune as soon as I feel any sensation of an illness coming on!

Then I add the ones specific to my symptoms like; Sore throat, Sinus Congestion etc.

When you succumb to an acute illness like influenza, bronchitis or pneumonia, you first have to be susceptible. Which can be due to a number of things, like; inherent miasms, poor diet, stress and overwhelm.

Every illness has a state of mind that connects one to it.

 Dynamic Medicine is designed to remove not only your physical symptoms of the illness, but also your mental and emotional connections to it as well. 

For example, Bronchitis is triggered from underlying fear, tension, anxiety and a feeling that things are very unsettled. When you are under stress or vulnerable, you feel that the world is not a safe place. You feel that you will be betrayed and attacked, even by friends and family. If this is the case, you will be MORE susceptible to bronchitis.

In order to change this, you need to fully connect with the underlying state, bring it into your awareness, and then find the right support tool that can help you fully release and move beyond it. aka Dynamic Medicine. 

If you’d like to experience the depth of clearing you can get with Dynamic Medicine, and learn how to eliminate not just your physical symptoms but the underlying state or triggers, then; I highly suggest you try one of my Ultimate Wholistic Healing Kits!

Click on this image 

and look for the one kit that you connect with the most and order today. It will be mailed directly to your home, along with an immediate download of a work book, full of all kinds of support tools, to help you resolve that issue on every level.

The key to a QUICK RECOVERY, is of course do what ever it takes to take care of YOU first!

As always, let me know your thoughts, your struggles and ways that I can help support you.

In true resonant health, have a Self Inspiring week,

 Andrea_clear copy 3

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What You May Not Know About Allergies!

Well, it’s that time of year again!

Allergy Season

If you got them, then you know that seasonal allergies can be a real drag to living life fully. Especially if you love the outdoors!  th

A lot of people suffer with allergies; yet these questions beg to be answered –

Why one person and not another?

What causes allergies? and

Can someone ever fully resolve them?

Typical symptoms of seasonal allergies are itchy, water eyes, a runny nose with watery discharge or the opposite, a stuffed up nose, and lots of sneezing.

To eliminate your allergies for good, you need to understand allergies in a Wholistic way.

You need to be able to look at them from every aspect.

To be able to solve not only your outer symptoms but to resolve the underlying reasons why you have them in the first place.

For a quick jump start to eliminating your allergies for good, get my Allergy Healing Kit here! 

WHOLISTICALLY; allergies are indicating that you are having trouble processing life fully. Your allergies outer symptoms are, your bodies attempt to eliminate something you have “taken in” from the outside in your life, that you just don’t like.

Generally this indicates that you have developed a fear, somewhere along the way in you life. A fear that is triggering you to act in a fight or flight scenario, over unseen assailants.

This fear can and is often an inherited state from your parents. Unbeknown to everyone.

PHYSICALLY – Allergies are a histamine reaction that is triggered by your Adrenal glands; your “get up and go” or “fight or flight” system.

At a deep physical level, allergies stem from the congestion of your liver and kidney systems.

In today’s world it is not hard to understand, that your system becomes overloaded with toxins on a daily basis. Often late onset allergies in life are due to this toxic overload.

Once the liver is bogged down with toxins, then the kidneys quickly follow suit, since their main goal is to eliminate. If the liver is not fully filtering because it is stagnant, then the kidneys and bowels get the over flow.

Detoxing these organs several times a year is a great way to eliminate most allergies, along with clearing your underlying inherent predisposition to them!

Every year I see a flood of “ALLERGY” type symptoms in South Western Ontario, just after the local farmers have sprayed chemical fertilizers and herbicides on their fields!

Coincident?? I think not!

Another important factor to remember is that bowel integrity is essential to your immune system and clearing toxins.

Supporting the bowels with a combination pro-biotic in supplement form will help ensure your immune system is strong.  Furthermore, if your bowels are functioning at their optimum you will also keep your lungs clean and clear. The lungs are the dumping ground of the bowels, when they are overloaded.

Interesting how the body keeps trying and trying to find a way to remove toxins and inappropriate substances!

If you are ready to find out how to resolve your allergies forever, click on the image below and pick up your very own Allergy kit!

 

To take a deeper look –

Tweetable; An allergy is an over reaction to something you have regarded as hostile.

As an attempt to preserve your internal soul and spiritual integrity, you go on the “attack” to protect yourselves.

However, this attack is quite often misled, and you find yourselves allergic to quite harmless things like; dust, flowers, pollen, animal dander and so on. Generally, it is the protein aspect of the object that you react to in your unconscious attack.

This makes complete sense, because protein is the building block of all life.

Most people who have allergies have some fear or anger towards life, whether they are conscious if it or not!

The final trigger for allergies, is due to inheritances. This is why some develop them and others do not. Having a predisposition at a genetic level creates a weak link at all levels; mental, emotional and physical. Opening the way for the possibility to develop this problem given the right circumstance.

Here are some ways to begin to remove your

allergies for good?

1. Detox, detox, detox. Always a good thing no matter what problems you are struggling with. It lightens the load at the physical level, which allows more access to the mental and emotional spheres.

2. Support your body with proper nutrition for your unique body type. Eliminate foods that also feed allergies like; chemical sugars, high corn fructose, glucose, all wheat flour products, and dairy if pasteurized and not organic.

3. Ask yourself these questions –

“Why am I refusing to tolerate aggression in my consciousness, and instead forcing it to work itself out in my physical body?”

“What are the areas of my life that I am afraid of and avoiding?”

To learn more about all four body members and how they interact, you can pick up a copy of my book Right Here!

4. Remove the symptoms with homeopathic remedies that are the best match to your symptoms, such as;

Allium cepa – acrid nasal discharge which leaves your skin raw, drips like water, violent sneezing, develops headache due to sneezing and better when blowing nose. Worse late afternoon, late summer, being indoors. Better open and cold air.

Arsenicum album – stuffed up nose which drips continually, burning pain in nose, eyes and throat made better by drinking hot drinks, sneezing from a tickle spot in nose, especially on waking in morning and develops sores in nostrils. Worse cold or inhaling cold air. Better in warm room.

Euphrasia – Eyes inflamed, burn and itch causing constant blinking, profuse bland nasal discharge which dries out and creates crusts in nose, intense sneezing at times. Worse in the morning, warm air. Better at night lying down. Can develop a tickling cough from post nasal discharge, better at night and worse in day.

Natrum muriaticum – excessive discharge of nose that is white like egg whites, nose stuffs up when outside in open air, ineffective sneezing, chapped lips and cracks at the corner of the mouth.

Nux-vomica – terrible sneezing and running nose on rising in morning, horrible dry, raw obstruction at night in bed, wants to constantly rub nose. Worse in morning, open air and after eating. Better in warm room and warm drinks and after discharging.

Pulsatilla – bland, watery discharge from nose and eyes, may lead to infection like pink eye. Awful itching of eyes, better with cold compress, asthma, wheezing and cough worse at night.

Sabadilla – tremendous, debilitating sneezing, worse cold and better heat and hot drinks, constant itching and tingling in nose, watery nasal discharge with nasal obstruction.

These are the main homeopathic allergy remedies. Start with the ones that best fit your symptoms and take them at a 30 or 200ch potency often during attacks. If one does not seem to fully work add another one to the mix until you find the right ones that fully eliminate your specific symptoms. Sometimes it may take 2, 3 or more remedies to match all your unique symptoms.

To learn how to properly use remedies for all your health issues, check out my Homeopathy at Home Course! 

Also remember if you get my unique Allergy kit right here; it comes with these remedies plus all the deeper tonic remedies in the right combination!

5. The final thing that will help you to fully resolve your allergies is to address the bigger underlying Tonic states. These are the inherited, mental, emotional issues that feed them. There are several miasmatic (chronic inherited disease) remedies such as Psora, Tuberculinum and Medorrhinum which are at the seat of allergies.

Get out there and enjoy Mother Nature!

Remember, Whole Health is about addressing all aspects of an issue.

All illnesses have a soul/thought/belief and spiritual/emotional connection that goes along with the physical symptoms.

Being able to reflect and understand what your symptoms are trying to get you to fix and change is vitally important, and the only way to full resolution.

As always, let me know your thoughts, your struggles and ways that I can help support you.

My Self Inspiring question of the week is;

What allergies symptoms and underlying causes do you struggle with?

In true resonant health, I look forward to your answers.

Wishing you a Self Inspiring week,

Andrea_clear copy 3

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Do You Struggle to Lose Weight?

Do you struggle to lose weight?

Or, feeling as fit and energized as you want to be?
 
I know I certainly have.
 
It has been a long road of taking care of my health over the last 35 years and during it I have discovering amazing things about myself.
 
I always knew I had a horrible digestive system. I’d frequently have debilitating bowel cramps, diarrhea, nausea, constant belching, hypoglycemic reactions, bloating and weight gain. Which would all lead to chronic fatigue and headaches.
 
When I first got sick as a teenager the one thing I worked the most on was my digestion, nutrition and detoxing. And for a few years this seemed to be enough to fall back on every time my symptoms would creep back.
 
Life events would lead me down a self destructive path and I’d start to eat those crappy North American comfort foods and I’d be right back where I started.
 
That is about the time I discovered Dynamic Medicine and as I worked on the underlying emotional, mental, inherited and karmic trauma’s, the physical also cleared a great deal.
 
The problem was, that by this time my physical body had found a pattern, I was stuck in insulin resistance and no matter how clean I thought I was eating with a Paleo style diet, I couldn’t seem to shake the fatigue and moderate weight gain.
 
 Then a couple years ago life presented me with a great opportunity – Ketopia!
 
Now I had known about Nutritonal Ketosis about 20 years ago, but every time I tried to get there on my own through restrictive dieting (aka cutting out ALL sugar in every form) I couldn’t make it.
 
I’d get such extreme detox symptoms from the dumping of the glycogen out of my cells that I would be literally debilitated in bed with a migraine and bowel pains.
 
So I’d give up.
 
When Forever Green, the supplement company I joined a couple years ago, came out with a product, created by a doctor to help put the body into Nutritional ketosis, easier and without most of the side effects; I was in!!
 
 I wrote about that first experience here – 
I did the program off and on for 3 months and over that time I went from a size 9/10 to a 5/6 with little difficulty and only moderate exercise. (really didn’t change my exercise routine at all). 
Oddly enough however, my weight did not go down nearly as much as I wanted it to. I started around 154 pounds and ended around 140 pounds. I had wanted to get to 125 pounds.
But here is the thing. When in Nutritional ketosis, you don’t lose water weight and you retain all your muscle mass (it’s a biological factor of the survival mechanism that is ketosis). 
So after this initial loss, I was happy and just cruised along for the next 3/4 of a year maintaining that weight loss easily through mainly a Ketogenic lifestyle, with the odd cheat day each week.
NOW –  it’s a new year and I figure heck, I have a great system and new knowledge about how to help my body, not only get rid of unwanted and unhealthy fat that stores toxins and created havoc with all of our systems; but can also help me lean out my body even more, so I can achieve my dream physical physic!!
So my questions to you are;
Have you struggled with similar issues?
Have you always wanted to improve your physical health and overall well being? But found it too difficult to stick to?
Then please join me for my FREE on line Accountability Group. 
Simply click on the image below and sign up in the box at the top of the page and your in.
I look forward to sharing with you over the next few months as we journey together to reach the weight and energy level we each desire!

In true resonant health, have a Self Inspiring week,

xo

 

 If you enjoyed this blog post, please share the health filled love with one of the links below.

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