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There is nothing more significant in life than unconditional love! Unconditional love is free of any expectations. It is love in its purist form.  Unconditional love from our parents is the most significant factor in our own ability to love ourselves fully! It would be a beautiful thing, if every single person was raised with and taught, unconditional love and self-ownership. When we love ourselves unconditionally, we know and honor ourselves fully. We know how to say YES or NO to others, depending on what is correct for ourselves first...

Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. No one can make you FEEL anything you don’t want to. Unless you are carrying so much suppressed and hidden emotional baggage that the universe is trying to help you become aware of!!  This is what happens in our lives.  External events, are simply a mirror reflection of what is really going on inside of...

There are many misconceptions about what causes high cholesterol and heart attacks. Did you know that your Stress affects your Cardiovascular Health? Do you watch what you eat; thinking that this is going to help your stress and Cardiovascular health? If so, what foods are you avoiding and do you know if this is really helping? Although you do ingest cholesterol from over processed food sources and fatty, grain fed meats; this is actually not a factor as to why you may be suffering from “high cholesterol.” The fact that most people...

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