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A recent event in my family, brought home the importance of really understanding the significance of pain and inflammation in our lives. Pain and inflammation is an important and vital messenger! I have always believed that life has a grand design for each and every one of us. We all live, according to our own individual destiny; which needs to unfold in a particular...

Well, it’s that time of year again; tis the season for coughs, flu’s as well as weird viral and bacterial issues! It’s also a huge time of year for fungal and yeast overgrowths. The damp cool weather is the perfect breeding ground for pathogens. So too, is the convergence of individuals into groups again. With school back in session and people back...

Welcome to the Late Summer, energy slowdown!  This is the time of year when everyone feels an energy slump.  Especially after those go, go, go days of; high energized, fun filled adventures that come with Summer holidays. In Canada, especially once the weather improves a tiny bit, everyone and their pet, heads outside to get rid of some of that “pent up”...

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