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Your skin does so much for you. Yet, how much effort do you really put into understanding, why it reacts the way it does.  If you suffer from chronic skin conditions, like eczema, psoriasis or weird rashes; uncovering the true causation, is the only way to fully resolve it. Your skin is your outer most contact with the world. It protects and defines you, allowing you to connect, feel and experience life. It expresses outwardly what you are thinking and feeling on the inside. You blush...

Do you sabotage your health? Do you often find that you keep eating the "wrong" foods, getting distracted from your exercise routine or just not getting enough quality time for yourself? It can seem like life is constantly throwing a wrench into our well laid plans. For instance; I just had a super busy weekend, with, my sons prom going on, my daughter's year end dance recital as well as a friend's get together and dinner at our place. Sometimes it seems like we have so many things to do...

Got Allergies? Seasonal allergies can be a real drag to living life fully.   Do you want to beat allergy season once and for all? Of course you do! No one enjoys suffering with unnecessary symptoms! If you have itchy, water eyes, a runny nose with watery discharge or the opposite, a stuffed up nose, and lots of sneezing every change of season, then you probably have seasonal allergies. OR, maybe you have these symptoms low grade, all year round? If so then you have chronic allergies and chronic allergies often leads...

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