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Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. So if you are feeling overwhelmed...

Winter is a time when we are more susceptible to illness. The damp, cold weather and fluctuations in temperature puts more stress on our system, opening the door for us to fall victim to an illness. Surviving and enjoying the winter takes knowing just what is needed to help keep us healthy and recover from specific illnesses. Obviously it is always better to prevent then treat, however, life is complicated and sometimes no amount of preventing can keep away an acute illness. Maybe our body really needs to do some cleansing, and we need...

Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. No one can make you FEEL anything you don’t want to. Unless you are carrying so much suppressed and hidden emotional baggage that the universe is trying to help you become aware of!!  This is what happens in our lives.  External events, are simply a mirror reflection of what is really going on inside of...

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