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My Ketopia Experience – Week Two

Week two officially started on Saturday September 19th. This blog actually is final results for my first 20 days on Ketopia! For starters, I have had a lot of questions about whether ketosis is really healthy or not. So to help with this answer, please check out these links; Is Ketosis Dangerous by Peter Attia…

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My Ketopia Experience – Week One

The good news and the bad news is; because I didn’t stress about being super careful with my nutrition all Summer, (knowing that Ketopia was on it’s way); meant that, I am at the maximum weight I’ve been in many years – 154.6 pounds.  I have been this weight a handful of times over my life.…

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How to Recharge and Reclaim Your Life!

 I was doing some personal reading while on holidays this summer and I came across a buddhist doctrine called “Sunyata”. Sunyata is often translated as emptiness. What it means, is to find the emptiness in your life. To purposefully take the time to be quiet and still with your thoughts, emotions and actions. To empty…

The Healing Power of Anger!

Anger is a powerful emotion! One that is often manipulated and expressed with catastrophic effects. However, instead of viewing anger as bad, if we viewed it as a catalyst to overcoming our oppression and victimization, the world would be a far healthier place. Not only is there is a lot of repressed anger in the…

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How to lose Weight With Ketopia!

We all know that carrying extra weight is not healthy. Yet, there are so many reasons, that block us from being able to achieve our ideal body weight. Maybe you’re born into a family with weight issues, poor diet choices, inherent diseases and chronic illnesses, even accidents, injuries and illnesses that leave you unable to…