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Welcome to my blog site!  Over the next year I am going to start you on a journey similar to my own, which was and still is a quest to understand what it means to be truly and fully healthy. True health is not just about being physically “ok”, it is about truly knowing yourself fully on all levels; physical, mental and emotional. Being self aware at all times and taking responsibility of yourself and all your actions and reactions.  True health does not mean that you will never have problems or issues, since we...

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