Why There is No Joy in Mudville!

Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville? Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In…

Six Essential Exercises to Inner Health!

When it comes to improving your health, the main thing that often gets the most focus, is eliminating the physical symptoms.  Once they are calmed down, all other efforts are forgotten. Unless you are also feeling severe emotional or mental pain. Then you will continue to search for answers and resolution. It always amazes me,…

Change is in the Air!

Change is in the air and it’s inevitable. I absolutely love the shifting of the seasons. Especially, Winter to Spring to Summer. There is something almost magical about the wakening of the vegetation after a long winter nap! Wildlife becomes more active as well. Different birds move through and back in to our area. We…

Peace, Joy & Healthy Self Love for the Holidays!

It’s a week before Christmas and all through the house, not a creature is stirring (no really I’m up at 5:30!) and definitely no mice, since the new reno is complete!!   With the holidays so close and much of my baking and running around done, I feel rather pensive. I have been working diligently…