Why There is No Joy in Mudville!

Is your life, a never ending cycle of overwhelming emotions; making you feel like there is just No Joy in Mudville?

Do you often feel frustrated and annoyed by the actions and words of people around you?

Do you know, that these feelings are actually your own and not BECAUSE of the other person?

In other words, your emotions are yours alone. So if you are feeling overwhelmed and stuck in the chaos of Mudville, are you ready to see that –

No one can make you FEEL anything,

that you don’t want to.

Unless of course, you are carrying around so much suppressed and hidden emotional baggage that the universe is trying to help you become aware of!! 

This is what happens in our lives. 

External events, are simply a mirror reflection of what is really going on inside of us! 

However, if you are confronted by someone else’s anger, frustration, anxiety or chaos and it DOESN’T AFFECT you, then it’s NOT YOUR STUFF!

Recently I was confronted several times by very pure outward Rage! Funny how life likes to throw things at you, when you put your own Self out “there”. I always look at life’s occurrence, as a great way to know that I have accomplished so much in my own healing journey.

I was at a speaking engagement on the weekend and there was a fellow who was hanging on to so much anger and rage, that he could not contain it at all. Every word was spoken with harsh critical remarks and if his belief did not match any one else’s he was sure to comment. The tension around him was quite noticeable. All I kept imagining when he spoke was of an angry bull contained in a very tight enclosure with no way to properly discharge his pent up rage. My heart went out to him.

He definitely was in need of my Anger and Frustration kit!

Helping you safely remove the; physical, mental and emotional burden of anger.
Helping you safely remove the; physical, mental and emotional burden of anger.

I can not imagine living life with so much seething rage that I cannot ever feel or experience Love and Joy!

Every emotion that overwhelms us, such as grief, anger and fear, blocks us from living freely in pure Joy and Love. 

So what do we do about these emotions? We all know that you can not be human without having any emotions.

We all know that every single emotion has a purpose. We experience every emotion in response to life and our participation within life. They are used to bring our Awareness, to something that is not right within or outside us. We then use them to help us resolve, release and free ourselves from the event. 

We are all conscious individuals who are on a journey to self discovery and in search of our own “perfect” Soul and  Spiritual life.

We need to begin to honour and own our emotional and mental states.

Once we begin to recognize that every emotion we feel is our own and is there for a reason; we can begin to work on resolving the ones that are buried deeply.

Those thoughts, beliefs and emotions that are not allowing us to live in Joy, Freedom and Love most of the time. When we hang on to past emotional and psychological trauma’s it creates a memory pattern about that event. Once the pattern has been locked in to place within our very cellular and energetic makeup, then we actually create a life that reflects these trauma’s.

Our beliefs and emotions control our physical body. Our musculature is the outward expresser of our e-motions (energy in motion).

If you take the time to reflect on your own life story you will see the way life continues to play out in a very specific way for you. Look at the emotional  events that keep recurring in your life.

What state keeps “Affecting” you?

The only way you will ever be free of old emotional and psychological patterns is to first recognize them.

Bring them in to the light of day. Then reflect on them and try to come up with the message behind their energy. Once you can understand and honour what that message is for you, then you can begin to let it go.

Letting go of unresolved trauma’s can be very difficult to do on your own. Trust me I know, because I have been working on this for many years and sometimes objective outside help is needed for you to see clearly.

From my own personal and professional repertory, here are some suggestions that worked for me.

Dynamic Medicine and Homotonic remedies that address the specific emotions or beliefs you are stuck in, such as;

Natrum Muriaticum – Past events that create a sense of loss and being let down, where by the individual feels the need to close themselves off in order to protect themselves are cleared well with this remedy.

Staphysagria – Patterns of frustration and situations in life where the individual feels like they are stuck and can not change clear well with this remedy. As well as individuals who feel they are suppressed or dominated, because they have no power of self.

Lachesis – The resentful and jealousy remedy. The need to ‘keep up with the Jones’s’ state of mind in order to prove your self worth.

Baryta Carbonicum – The fear that life does not support you, when in fact it is your own lack of trust in yourself.

Aurum metallicum – The big classic depression remedy, which stems from no sense of self worth.

There of course are tons of other individual remedies used to properly release specific emotions and beliefs.

Another useful tool to release past trauma is; Theta Healing. This is a wonderful technique you can learn or find a qualified practitioner to help you work through old destructive belief patterns and release them.

Daily Affirmations, are another wonderful way to change your negative, unhealthy thoughts to clearer more productive ones. The key to affirmations however, is that you must instill the feeling work along with the words. If you can not truly imagine how the new state would feel and affect your life then the affirmation will not stick!

Orgonomic body work, is a process whereby the practitioner will help the individual discover what area of the body is blocked/armored. Then there are specific exercises used to help the individual release the blocked and stagnant emotional and/or psychological energy at the biological level. When this is done, all realms are freed; emotional, psychological and physical. One of my favorite exercises to release the cervical and thoracic area is doing deep out breathes with a strong and loud HUH. Another one is actually simply screaming to the cosmos and letting what ever words, and emotions need to come up and out to be released with what ever intensity is needed to reach a state of pure relaxation!

If you find that trying to be objective with your own, beliefs and emotions is difficult then you may find that working with someone like myself would help. I would be able to help you free yourself in a more timely and efficient way.

My Ultimate Wholistic Healing kits are full of my wisdom, guidance and healing tools!

Or, if you would like more individualized support; I would be more than happy to help you along your way to finding True Health, Freedom, Pure Joy and Love of Self!

Simply click here to set up a Free initial Assessment.

Be sure, to also check out this video – There is No Joy in Mudville!

In True Resonant Health,

Enjoy every moment because life is too short to live in Mudville!

As always, let me know your thoughts, your struggles and ways that I can help support you.

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Six Essential Exercises to Inner Health!

When it comes to improving your health, the main thing that often gets the most focus, is eliminating the physical symptoms. 

Once they are calmed down, all other efforts are forgotten.

Unless you are also feeling severe emotional or mental pain. Then you will continue to search for answers and resolution.

It always amazes me, how much we are willing to put up with, in our own health and lives, before we put in the effort to change.

I get it too! Change is hard. It takes effort, and unless you are REALLY unhappy and in severe pain, you aren’t going to change!

transformation

As a human being, you have to keep changing, growing and evolving. Whether, you really want to or not. It’s a cosmic law of being alive!

Eventually, everyone has to make some effort to change themselves.

The more you try NOT, to change, the more rigid you become; mentally, emotionally and physically.  This rigidity, at an energetic and cellular level eventually leads to illness and disease.

Now, I’m not saying you have to make drastic changes, but; being attentive to yourself, your own reactions and actions in life can go a long way in keeping you younger, more vibrant and alive in this lifetime.

Rudolf Steiner, the founder of the Waldorf School system and of Anthroposophical science and medicine; was the King of inner health.

He had developed –

Six Essential Exercise to Inner Health!

I have adopted and used these exercise, in various ways over the years, to help support my clients in their health journey!

Here is a quick look at them;

1. Thought Control: At least for a short time each day, you must stop all sorts of thoughts from drifting through your mind, for a small space of time, to allow peace and tranquility to enter your mind.

This is not as easy as it sounds! It took me years to truly accomplish this feat, but I will say it is well worth the effort. I can now, on cue, remove all thoughts for 10 – 20 seconds. Which, brings in a true sense of well-being and peace. This overall feeling then, slowly seeps into my whole being.

2. Initiative in Action: Every day, you must accomplish some act, however trivial; such as, watering a plant. This action comes from your own initiative, the desire and purpose to accomplish this for your own benefit. 

Most of the acts that we perform on a daily basis come from obligations to family circumstances, education, your work performance and expectations etc. Consequently, you spend very little time doing things by your own inner willpower and self guided direction. This leads to an incredible loss of your own sense of self! Taking conscious efforts every day to do something just for YOU, will help you find your own inner sense of self.

3. Detachment and Imperturbability: This means that you learn to pay attention to your emotions, and through conscious effort, regulate them. By being fully attentive to your own emotions and what brings them to the surface you come to know yourself more fully. 

This is not an exercise in rigid control and suppressing your emotions. Instead, this is about fully allowing yourself to feel all the emotions that are needed, to help you life a full life! Allow yourself to feel anger and grief, in order to fully resolve them. 

In order to fully experience Joy in your life, you must be willing to experience Grief, Loss and Anger!

4. Freedom from Judgement: Make a conscious effort to always see the good in everything.

The more you try to see and experience life as a learning tool; where everything is meant to improve your life. The easier it is, to believe the universe is here to only support and love you in your journey! Seemingly “negative” events are actually the best motivators to help you know yourself more fully.

5. Faith: Universal faith, regardless of religion, is based on the ability to not judge your future based on your past!

To have true faith in yourself, you must be willing to meet every new experience with new faith. You must be open and willing to all possibilities in life, without pre-conceived beliefs. This will create a constant renewed sense of awe and wonder, which inspires your inner health daily.

6. Inner Balance:  This is a result of the other five qualities. As you work on developing the other five qualities, a sense of inner peace and balance is acquired. The more you focus on these exercises, the greater your sense of inner balance.

The greater your inner balance and health, the more your life will flow in a qualitative, self serving way!

I hope that you begin to make these exercises a part of your everyday, health regime.

Inner health is just as vital as outer health. In fact, your inner health is what drives your outer health.

If you are interested in working on these exercise, but you find them too difficult to begin or maintain, there may be a deeper inner state or belief that is blocking you from fully achieving a healthy, balanced inner life.

I would be happy to help you release any blockages. Simply click the link below and let’s;

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In true resonant health, 

Have a Self Inspiring day!

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Change is in the Air!

Change is in the air and it’s inevitable.

I absolutely love the shifting of the seasons. Especially, Winter to Spring to Summer.photo

There is something almost magical about the wakening of the vegetation after a long winter nap! Wildlife becomes more active as well. Different birds move through and back in to our area. We had Trumpeter Swans flying over all week, I just love the sound they make! We’ve had a few run ins with skunks lately, not so much fun!

All and all it’s the wakening of energy that inspires me.

So too, do we undergo changes along with this cosmic shift. We all get a bit more excited to be outside. Our energy shifts into a bit higher gear. Provided we are not bogged down with physical, mental or emotional baggage.

Change is a constant given. Nothing ever stands still, even if we want it to. As someone who has spent my life understanding the expressions of the human organism; both in health and illness. I am always amazed at the determination people have to, either refuse to change or the absolute desire to change and grow as an individual.

I have to admit there are lots of times when change did not seem like my friend. I was not always ready to see what the universe was trying to get me to see, in order to evolve. When we refuse to acknowledge that it is time to let go of something and move on, we find pain, discomfort and confusion.

Change can be scarey, I know! What I also know, is that when I have managed to dig up the courage from the depths of my soul, to face the change, it feels amazing. When we uncover our hidden will forces, and we discover how strong we can be, a light goes on in the very depths of who we are. Once lite, this light can never go out. Once we have conquered something within ourselves, and made it our own, it is ours forever.

So, this spring, lets step out of our comfortable, maybe not so happy zone, and take a chance on our SELF!

Lets do something that we’ve always wanted to do. Something that we’ve been too afraid to do, for no real reason. Face those demons and realize the only demon we’re are afraid of, is our SELF!

We all have fears, it’s a part of life. However, letting those fears control us, means we have given up on our self. We don’t trust our self to know what is right. It’s time to take back our power! Step outside of our comfort zone and make our life ours!

Right now I’m in the early phase of my spring detox program. I’ve gone through the first week or so of feeling pretty crappy, while my body dumped toxins. Now this week I finally feel more energized and less achey, Yaa!

I hope you too, are doing some spring cleaning – Time to Detox!

Or maybe there is something else you feel you need to let go of or change in your life? I know I always have something to learn and change, as I evolve each day into a more profound me! Or I should say “I” being.

If you are finding it too difficult to be clear on what you need to change, but know there is something you are not happy about in your life. Be sure to go here scroll down to Whole Healing Now, and book your first FREE appointment.

Get started making the right changes for you and restore your health today!

In true resonant Health!

much love & gratitude

Andrea