How To Survive The Holidays!

The holidays can be a stressful, emotionally overwhelming and chaotic time of year. Between all the work events, kids extra curricular activities, baking, shopping for that perfect gift, family get togethers and more. Time seems to just slip away and the crush of it all keeps building up. As a mom, I find it a…

Why Do We Get Sick?

Why Do We Get Sick? Or more significantly, “Why do I/you have to get sick!?” If I had a nickel for every time I thought this, I’d be a very wealthy woman today! I mean seriously, there is nothing worse than being sick. Struggling with serious or even simple acute health issues; whether they are…

Which Approach Do You Take?

When it comes to taking care of your health; which approach do you take? As both a mom and a health practitioner, I’ve watched over my kids and clients health attentively over the years. One thing that has stood out, especially when it comes to acute cold, coughs, flus and infections; is that there seems…

Mental Health Support For Students

One of the hardest things about parenting, is watching your child struggle mentally and emotionally and not knowing how to help them. Especially when it comes to school. Every child has struggles with school. Whether it’s learning difficulties, social issues like bullying, trouble making friends or just learning about who they are and feeling confident…