How to Have a Good Night Sleep

Sleep problems are far too common today. The inability to get a good night sleep is incredibly detrimental to our health and well being. So many people today are functioning every day on far too little or poor quality sleep.

Sleep is necessary so that our nerve sense system can rest and repair. Our upper, more cosmic aspect of our whole being is our thoughts/beliefs and emotions. These two aspects of our Selves takes a tole on us while we are awake and functioning consciously. The Nerves are always in a state of constant activity in order to keep us awake. This constant activity wears down our nerve sense system. The only way for this system to rest and repair is during our sleep, when it can completely shut down.

If you are not getting a full, deep sleep then you are not ever fully restoring your nerve sense system, which in turn manages the energy of our thoughts and emotions. Ever wonder why when you have a crappy sleep you feel so miserable the next day!

What causes sleep disturbances?

There are of course a number of reasons we can not “let go” in order to sleep fully.  There may be physical or mental, emotional reasons.

Physical disturbances that can interrupt our sleep can come in many forms. One of the most basic is being cold at night. As we sleep our body temperature naturally drops. If you are not covered properly or have left a window open, then getting a chill while sleeping may cause you to go in to a semi-sleep state leaving you unrefreshed in the morning. Another culprit is our digestion. Our digestive system takes the most energy of any thing we do. When we ask our body to digest and process food or drink later in the day, it is actually a heavy burden on our whole body. Try to eat most of your nutrients earlier in the day and eat more lightly in the evening, preferably have nothing after 8 pm.

Trying to clean up your inner digestive organs will also go a long way in improving you sleep. If you wake between midnight and 3 am, look to your kidneys as being over loaded, and interrupting your sleep. If you generally wake between 3 and 5 am then doing some liver, gallbladder cleansing would be a good place to start. As always when doing any cleansing it is best to take a probiotic to support the bowels so that they can properly clear away the toxins. Taking your probiotic just before bed, may sometimes help relieve digestive stress and inflammation to allow a more restful sleep.

Another physical reason behind sleep problems is pain. However that is a topic for another blog!

One of the bigger reasons people have trouble letting go to sleep, is due to the fact that they are over loaded with unprocessed thoughts and emotions. These unprocessed issues may be recent or of long standing. If they are recent events and you are working through something, then this sleep disturbance should resolve once your conflict has been resolved.  If however, you have had problems sleeping for a long period of time and toss and turn due to thoughts running through your head, then the issue is deep seated. If your sleep issues are chronic/long standing then I would highly suggest you talk with a Natural Health Care practitioner who is able to help you fully understand the state and what is necessary to help you release it fully.

Here are some of the most common Homeopathic remedies that help resolve emotional or mental conflicts related to sleep problems;

Ignatia &/or Natrum muriaticum for grief related issues. If you are suffering from unresolved grief you may be experiencing frontal headaches, a desire to yawn a lot, either insomnia or a desire to sleep all the time, heaviness in your chest and of course a desire to cry at any time.

Aconite, Gelsemium &/or Argentum Nitricum for fear or shock related issues. If the shock was extensive or specific, there may be larger remedies required to resolve the shock. One way to know that you are still suffering from a shocking event is the constant feeling of anxiety or dread along with an inability to focus your thoughts, time passes slowly. Most Shock induced sleep issues are narcolepsy, snoring, sleep apnea or complete sleeplessness.

Staphysagria is a wonderful remedy to help release most anger or frustration, along with the remedy Sepia. A lot of people are unaware that they continue to carry their anger in life. Be attentive to your emotions daily and if you find you feel, flat or depressed, sleepy all day but not at night, or are easily frustrated by events then the odds are you are hanging on to unresolved anger. There are of course more specific remedies to help depending on the individual and what they need to work through. However, starting with these main remedies may help alleviate your sleep issue enough for the time being.

Lachesis &/or Hyoscyamus are remedies specific to resentments and jealousy. If you have recently experienced either of these emotions and are having trouble getting a good night sleep due to constant waking, then working with either of these may help you to fully release this state and let you move past it.

When working with Homeopathic remedies for emotional and/or mental problems, it is always best to start with a 200 ch potency and work up. Be sure to take the remedy in the morning as well as the evening. In this way you will be helping your whole body release the inner trauma gently and efficiently. The best way to know the remedy is effective, is to be aware of the specific symptoms you have been having prior to taking the remedy. Then be attentive to what symptoms have been alleviated, over the first few days of using a remedy. If nothing has shifted in 3 days then you have not chosen the right remedy. Simply try again!
Purchasing a book that explains remedies and their action would be a huge benefit for you in making an informed choice.
Here is one of my favorite books –

Happy sleep hunting!


What is a Homeopathic remedy?

A homeopathic remedy is a substance that has been produced through a very strict manufacturing procedure called succussion and dilution.

To make a homeopathic remedy, you take any substance and break it down through maceration; the process of softening or wearing away a material by wetting it or steeping it in a liquid. 

Once the substance is dissolved in a liquid, then the process can begin. If the substance is insoluble, then it will be ground down in to a powder of lactose or milk sugar.

To make a “ch” or centesimal potency, you take one drop of the original substance that has been macerated in to a liquid. You then place this drop in to a clean glass container that has 99 drop mixture of pure water and alcohol in a 70/30% dilution. This first dilution is succussed or agitated aggressively (in the old days they where succussed by hand, but today are done by machines) This violent agitation creates a highly diluted substance where the original material is diffused into all parts of the liquid. This agitation also “fires up” the energetic will forces of that substance. This original dilution is termed a Mother Tincture or stock. 
To make a 1 ch potency, one drop is taken from the Mother Tincture and is succussed in 99 drops of water/alcohol for a set number of times. This repetition of diluting and succussing is what creates the potencies.

Most potencies you see in your local health food stores will be 12 ch, 30 ch or 200ch. These potencies are most effective for every day physical health conditions like coughs, sore throats, fever, etc. Natural Health Care Practitioners will use this scale as well as higher dilutions like 1M, which means a dilution of 1:99 drops succussed 1000 times. The higher you go in potency, the more energetic and dynamic the substance becomes. This dynamic medicine, will be more effective at our soul/spiritual or mental/emotional level. Thus, when looking at a remedy to help with an intense emotional trauma, it is best to start with a 1M instead of a 12, 30 or 200 ch. 

There is another scale that is quite often seen in health food stores, and it can lead to a lot of confusion about potency and which one to use; this is the x scale. This is a much less diluted scale, since it is diluted in 1 drop substance to 9 drops of water/alcohol. This scale, even when diluted and succussed to a 1MX/1000x is still highly physical in its action. This is due to the fact that there is still some form of the physical substance available in it. If used for a long period, it can cause aggravations at the physical level. Once the ch scale is above a 12ch, there is no physical substance left! Thus, the ch remedies are much safer used over longer periods and for individuals who have chronic health concerns.
The x scale must be used with proper care and only for short periods of time, similar to any chemical substance like drugs and herbs.

If you are new to homeopathy and would like to use a safe natural medicine to help you and your children over come many acute health problems such as, coughs, colds, flus, fevers, ear aches and so on. The ideal potency for acute illness is usually a 200ch. If for some reason you can only get a 12ch or 30ch, then it is recommended to take it more often in order to alleviate symptoms. 

Feel confident, that if you start with the ch scale that you can never create anything new.

This is not possible, since there is no material substance in them. They are only composed of energy that is directed to deal with the particular symptoms the remedy is specific to. An example is Allium cepa, which is a remedy made from onion. When we chop an onion, it creates watery eyes, a runny nose, and a slight stuffed up feeling. Once this substance becomes a remedy, and taken in homeopathic form, it will cure those exact symptoms. Those of you who suffer from mild seasonal allergies will find that Allium Cepa when taken at a 30 or 200 ch will help the symptoms to be eliminated, safely and effectively.

Have fun trying out different remedies for you common ailments!

If you would like to learn how to properly use both homeopathic and Dynamic remedies safely at home; be sure to check out my on line course – Dynamic medicine 101

In true resonant health, I look forward to your answers.

Wishing you a Self Inspiring week,

 Andrea_clear copy 3

 If you enjoyed this blog post, please share the health filled love with one of the links below.

And if you Loved this post, be sure to sign up for my newsletters and become a part of my Health Seeker Community. Where you will get even more free health tips, tricks and tools! 

Physical or Soul/Spiritual

I know that as I write this that I am not really following just the path of regimen and nutrition as I first suggested I would. As my blog progresses I have come to realize that it is pretty hard to simply talk about one aspect of who we are without addressing the other so-called body members. If you have read my book then you understand what I am talking about. If not then here is a brief summary;
we are composed of four body members, according to Rudolf Steiner – the physical/chemical body that is similar to all things visible to the eye, that which we can touch and experience in a physical way. Then we have an Etheric or life body, which is the body of fluids and energetic movement, the Etheric is the cosmic orgonotic energy which infuses everything with life energy, the source if you will for life at a basic level. These two make up our “Lower-Man” or earthly inherent being.
Then there is our Astral body which is our emotional, spiritual enlivening body of desires and aversions which is unique to every one of us. Last but not least we have our Ego, that essence of who we are as a true individual the “I” being. The I, or true self is the creator and keeper of our thoughts and beliefs about who we are.  These two are what is called the “Upper-Man” or our Karmic/cosmic being.
Each of these body members follows their own unique laws and principles when falling in to or out of health. Keep these in mind since I will often refer to each body member when talking about health and healing and it would help if you understood them in some way!

Ok, so my inspiration for this blog was recent work with clients where I was helping them to understand the difference between their physical ailments that stem from a disruption merely at the physical level, such as say banging your leg on a solid object and having a large bruise (created in the physical by the etheric) and the pain (which is felt in the Astral body) that accompanies this. Or an ailment that stems from an emotional or mental belief that is blocked or repressed in some way that may be creating physical disturbances. These physical disturbances then must be recognized as simply being the messengers of this bigger message. For example, lets say that you are feeling unloved, and moody, like any thing could make you cry, have a pulsating headache with flushes of heat, feel thirsty a lot but don’t really want to drink and are having some slight nausea and or dizziness.  All of these symptoms relate to the same issue; the feeling of being unloved or abandoned. This generally comes from something in your life today that is stirring up this old belief pattern from childhood. If the original event was large enough or long enough and meant for you since it occurred, then it will have created an internal pattern and blockage in your etheric life force, that you now carry with you through out your life. It will “flare” at times either when you are at a point that you need to or are able to deal with it or when ever you are presented with a similar outward event that reminds you of it.

The problem I see most often is that we are so busy living our life NOT in the MOMENT, such as dwelling on past issues that we can’t change or fretting about the future and where we need to go, that we are not attentive enough to ourselves to be aware of this underlying state that is affecting us.

But in order to be healthy free flowing individuals we need to be attentive to how we are feeling at all moments, so that we can be prepared to work through an old issues that may be blocking us from living always fully in the moment. I realize this is not an easy task but it is one that we all must learn. Once we are able to be fully attentive to ourselves at any time then we can be free!

Those of you who are still carrying a lot of old emotional baggage and unhealthy belief structures will probably need outside objective help in recognizing these issues. Some one to explain that those crazy physical symptoms like the ones I described above are due to a disruption of our soul(emotional) and spiritual(thoughts/beliefs) bodies, and need to be worked through properly in order to release them fully and for good.
One really good way to find out if you are struggling with an old belief or emotional blockage is to be attentive to your thoughts and emotions and when you are constantly being triggered emotionally by some one or some event and you feel like you have no control over these feelings, know that this is YOUR stuff being stirred up in order for you to be aware of it. Know that these feelings and thoughts are YOURS, and that the only way to eliminate them for good is to take ownership of them and do something to release them appropriately. Do some self work, by sitting and ruminating on what has come up, ask the universe for clarification and try to discover exactly what is triggering this state and what exactly the state is. Is it anger, fear, deep grief, lack of self worth, feeling devalued etc.
Remember even though it seems to be coming from outside and “at” you, the actual things you feel is yours and your choice to deal with.

Once we are able to recognize what our body is trying to tell us then we can work through the state using a number of different therapies. The one I employ the most is called Homotonic or Homeopathic remedies, because they are fast, efficient and do not create any “side-effects’. In other words a dynamic medicine that is in an energetic form that can be used according to a natural law, that will help our life force to overcome fully the emotional or mental state we are carrying. In the case I described above the remedy that would aptly fit that state is known as Pulsatilla. The remedy can also be prescribed for many other types of ailments and pathology but when looking for a remedy that best fits your state of mind this is going to be the one that helps you the most in removing the state fully and allowing you to resolve, overcome and move upward and onward with your life quickly. Also remember that potency is significant. I will discuss this in another blog.

I hope this helps you to understand a little bit of how to tell the difference between true physical disturbances or disturbances that come about due to mental or emotional issues that need to be worked through.

A small side note – Rudolf Steiner mapped out how long each body member takes to fully recover or get over something; The physical body takes roughly a whole year before it has completely resolved a major disturbance. The Etheric body takes roughly 30 days, the Astral or emotional body takes 7 days and our Ego or “I” being can over come a belief in just 24 hours, given the right support!

Thank you for taking the time to read this,
gratitude and blessings to you today.