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The first place that I started my health journey was by looking at and changing my regimen and nutrition.In other words I began to look at what foods I was eating, according to my body typology, the combination of foods I was eating as well as looking at special supplements and organ support or detoxification processes that where specific to my body and the problems that I was struggling with. One of the most important things to do if you are interested in taking care of your health is to know and understand your body and how it functions...

In light of what is going on in Japan I thought it would be a good time to talk about how we can learn to properly understand and deal with our fears in a natural way. Fear is a very difficult emotion to get a handle on. We all have deep fears and insecurities that we have developed since birth. Emotional or mental traumas that we have had impinged upon us such as someone scaring us on purpose or unintentionally, an accident that happened suddenly like falling from a bed or chair, and so on. Most of the time these events are not done on...

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