How To Create A Healthier You This Year!

For me, New Years is about reflecting on the past year and making positive changes for the coming year. To be honest, for years I resisted the idea of a new years resolution, and I couldn’t figure out why. Then a few years ago I realized that what I was resisting was giving my full…

Why Do We Get Sick?

Why Do We Get Sick? Or more significantly, “Why do I/you have to get sick!?” If I had a nickel for every time I thought this, I’d be a very wealthy woman today! I mean seriously, there is nothing worse than being sick. Struggling with serious or even simple acute health issues; whether they are…

How To Improve Your Digestion…Naturally!

Did you know that digestion takes the most energy out of anything else you do on an unconscious level. When you eat, everything else takes a back seat to your bodies attempt to digest, breakdown, assimilate and eliminate. Digestion is one of the most important aspects to our own health, wellbeing and healing, and yet…

How to Recover Quickly from any Illness!

It seems like every time I turn around right now, someone is hack, coughing, sneezing or calling for help because they are down and out in bed with a “bug”! Sometimes no matter what we do we still get sick. Whether it’s in acute cough, sinus infection, the flu or something more serious like pneumonia.…