Time to Detox!

It’s time to Detox!

How do you know if it’s time for you to do a Detox? Click here to decide!

Detoxification can be a scary, confusing word for most people! Yet it is one of the most vital things we can do to honor ourselves. It helps remove built up toxins in the tissues and organs so tth-13hey can properly heal and repair, ensuring us a long vital life.

I have done numerous different detox programs over my life. Each time, I learn a little bit more about myself and what works really well for me!

I know when I need to detox, because I start to have all kinds of unhealthy, chronic inflammatory symptoms;

Head ache and body aches, tired, excess swelling in limbs, hands, feet, really feel puffy all over, sleep gets interrupted, feel like I’m battling a cold but it never really comes (probably, because I still have a great support system!), finally my whole digestive system seems off with my stomach feeling not quite right, bowels up and down, gassy etc.

Last week I talked about “ramping” up to doing a detox. I generally have my clients do 1 to 2 weeks of a ramp up. What that generally means is getting yourself in to the right head space to know you are going to make some big changes for a few weeks.

Changes that ultimately are going to pay off with you feeling full of energy and pain free!

However, initially these changes are not necessarily easy. So it is wise to prepare yourself. No matter how many detox programs I do, I still have to get my head wrapped around it. I know it is going to be a shift from the “normal” regime. Which means I’m going to have to put extra effort into it so I need to be ready, willing and able!

Even if you are eating organic most of the time, we acquire toxins in so many ways. It’s hard to be completely vigilant. Toxins come via the air we breathe, the skin care products we use, the things we eat and drink, and the toxic energy fields around us.

Not only do we accumulate toxins through physical means but also energetically through our emotions and thoughts. We are surrounded daily by emotionally and mentally toxic people and it seems to get worse every year. If you react to the emotional and mental toxicity coming at you with similar energy then you are carrying that load as well!

So when deciding on a type of detoxification program, it should reflect your own level of health and ability to deal with a cleanse.

Of course, if you want to do a full individual, whole body cleanse, It would be wise to Book your private appointment today!

However, here are a few suggestions that are simple and easy to begin with. You can pick and choose the pace that works for you.

1. Try to eat only organic or clean food sources to reduce the toxic load on your body.

2. Eliminate foods that your body is really unable to process, such as – wheat, dairy, white sugar (really any excessive sugary things even too much simple fruits are full of sugar even if natural!), alcohol, caffeine, any kind of junk food or processed products at all (this means anything that is pre-made, like your favorite cookies and snacks : )).

3. Eat more fresh and raw if you can. Try to eat one super green food a day like kale, collards, broccoli, dark green lettuce. If you want to eat fruit try to stick to berries as they are less sugary and full of incredible anti-oxidants.

4. Keep your carbohydrates simple, like rice, barley, couscous, lentils etc.

5. Be sure you are getting your necessary protein by adding nuts, seeds like almonds, pecans, walnuts, sunflower seeds, hemp hearts, chia seeds, lentils and so on.

4. Eliminate bad fat sources but make sure you are getting good clean fats in to your diet for energy. Such as olive oil, coconut oil, butter (in moderation), also high fat foods like avocado and nuts. Provided your liver and gallbladder can handle the fats. If you are unsure contact me for a private session! Click here for my personal support!

th-125. Drink lots of fresh water daily, with fresh lemon. You can also try herbal detox teas like Flor-essence tea or make your own with powdered cinnamon, tumeric, ginger and milkthistle.

6. Try to simplify what you use on your body. Can you get the same product in a cleaner source? Probably! Try to reduce the products you use on your body like chemical body sprays etc for a while to give your body a break.

7. Try to switch most of your cleaning supplies and chemicals in your house to cleaner less toxic product. I find that the market for these types of products has improved along with the effectiveness of the products.

8. Pay attention to your emotions and thoughts during your cleanse. Is there a pattern or theme to them? I tend to find that by cleaning up my physical body, my thoughts and emotions go through a change as well!

Click here to understand the emotional side of detoxing!

Remember as you cleanse your body you cleanse your whole being, helping to eliminate chronic disease and inflammation on all levels!

Happy Whole Detoxing!

In True Resonant Health,


ps. remember if you loved this article, please share! xo


There is No Joy in Mudville!

Do you often feel frustrated and annoyed by the actions and words of people around you?

Do you know, that these feelings are actually your own and not BECAUSE of the other person?

In other words, your emotions are yours alone.

No one can make you FEEL anything you don’t want to.

Unless you are carrying so much suppressed and hidden emotional baggage that the universe is trying to help you become aware of!! 

This is what happens in our lives. 

External events, are simply a mirror reflection of what is really going on inside of us! 

HUH, Who Knew! 

However, if you are confronted by someone else’s anger, frustration, anxiety or chaos and it DOESN’T AFFECT you, then it’s NOT YOUR STUFF!

Recently I was confronted several times by very pure outward Rage! Funny how life likes to throw things at you, when you put your own Self out “there”. I always look at life’s occurrence, as a great way to know that I have accomplished so much in my own healing journey.

I was at a speaking engagement on the weekend and there was a fellow who was hanging on to so much anger and rage, that he could not contain it at all. Every word was spoken with harsh critical remarks and if his belief did not match any one else’s he was sure to comment. The tension around him was quite noticeable. All I kept imagining when he spoke was of an angry bull contained in a very tight enclosure with no way to properly discharge his pent up rage. My heart went out to him.

He definitely was in need of my Anger and Frustration kit!

I can not imagine living life with so much seething rage that I cannot ever feel or experience Love and Joy!

Every emotion that overwhelms us, such as grief, anger and fear, blocks us from living freely in pure Joy and Love. 

So what do we do about these emotions? We all know that you can not be human without having any emotions.

We all know that every single emotion has a purpose. We experience every emotion in response to life and our participation within life. They are used to bring our Awareness, to something that is not right within or outside us. We then use them to help us resolve, release and free ourselves from the event. 

We are all conscious individuals who are on a journey to self discovery and in search of our own “perfect” Soul and  Spiritual life.

We need to begin to honour and own our emotional and mental states.

Once we begin to recognize that every emotion we feel is our own and is there for a reason; we can begin to work on resolving the ones that are buried deeply.

Those thoughts, beliefs and emotions that are not allowing us to live in Joy, Freedom and Love most of the time. When we hang on to past emotional and psychological trauma’s it creates a memory pattern about that event. Once the pattern has been locked in to place within our very cellular and energetic makeup, then we actually create a life that reflects these trauma’s.

Our beliefs and emotions control our physical body. Our musculature is the outward expresser of our e-motions (energy in motion).

If you take the time to reflect on your own life story you will see the way life continues to play out in a very specific way for you. Look at the emotional  events that keep recurring in your life.

What state keeps “Affecting” you?

The only way you will ever be free of old emotional and psychological patterns is to first recognize them.

Bring them in to the light of day. Then reflect on them and try to come up with the message behind their energy. Once you can understand and honour what that message is for you, then you can begin to let it go.

Letting go of unresolved trauma’s can be very difficult to do on your own. Trust me I know, because I have been working on this for many years and sometimes objective outside help is needed for you to see clearly.

From my own personal and professional repertory, here are some suggestions that worked for me.

Dynamic Medicine and Homotonic remedies that address the specific emotions or beliefs you are stuck in, such as;

Natrum Muriaticum – Past events that create a sense of loss and being let down, where by the individual feels the need to close themselves off in order to protect themselves are cleared well with this remedy.

Staphysagria – Patterns of frustration and situations in life where the individual feels like they are stuck and can not change clear well with this remedy. As well as individuals who feel they are suppressed or dominated, because they have no power of self.

Lachesis – The resentful and jealousy remedy. The need to ‘keep up with the Jones’s’ state of mind in order to prove your self worth.

Baryta Carbonicum – The fear that life does not support you, when in fact it is your own lack of trust in yourself.

Aurum metallicum – The big classic depression remedy, which stems from no sense of self worth.

There of course are tons of other individual remedies used to properly release specific emotions and beliefs.

Another useful tool to release past trauma is; Theta Healing. This is a wonderful technique you can learn or find a qualified practitioner to help you work through old destructive belief patterns and release them.

Daily Affirmations, are another wonderful way to change your negative, unhealthy thoughts to clearer more productive ones. The key to affirmations however, is that you must instill the feeling work along with the words. If you can not truly imagine how the new state would feel and affect your life then the affirmation will not stick!

Orgonomic body work, is a process whereby the practitioner will help the individual discover what area of the body is blocked/armored. Then there are specific exercises used to help the individual release the blocked and stagnant emotional and/or psychological energy at the biological level. When this is done, all realms are freed; emotional, psychological and physical. One of my favorite exercises to release the cervical and thoracic area is doing deep out breathes with a strong and loud HUH. Another one is actually simply screaming to the cosmos and letting what ever words, and emotions need to come up and out to be released with what ever intensity is needed to reach a state of pure relaxation!

If you find that trying to be objective with your own, beliefs and emotions is difficult then you may find that working with someone like myself would help. I would be able to help you free yourself in a more timely and efficient way.

My Ultimate Wholistic Healing kits are full of my wisdom, guidance and healing tools!

Or, if you would like more individualized support; I would be more than happy to help you along your way to finding True Health, Freedom, Pure Joy and Love of Self!

Simply click here to set up a Free initial Assessment.

Be sure, to also check out this video – There is No Joy in Mudville!

In True Resonant Health,

Enjoy every moment because life is too short to live in Mudville!

As always, let me know your thoughts, your struggles and ways that I can help support you.

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