Those of us experiencing winter right now in the northern hemisphere are finding it a rather unusual and grey season. We are getting snow one day, then rain a day or so later with very little sunshine in between to lighten our mood. When this happens even those of us who are not affected by SAD or Seasonal Affective Disorder find it difficult to be happy! Some tools to help us survive this dreary time of year is to find ways to bring light in to our lives. You can download this beautiful image as a screensaver for your desktop. Buy...

I know that as I write this that I am not really following just the path of regimen and nutrition as I first suggested I would. As my blog progresses I have come to realize that it is pretty hard to simply talk about one aspect of who we are without addressing the other so-called body members. If you have read my book then you understand what I am talking about. If not then here is a brief summary;we are composed of four body members, according to Rudolf Steiner – the physical/chemical body that is similar to all things visible to...

During the early years of my journey in to finding true health for myself, I came across a body typology diet or lifestyle that was based on blood typing. What that means is that according to what blood type you are; A, B, AB or O plays a significant role in what foods work best with your blood type. Again, like the glandular typing I won’t go in to huge detail since there is lots of information about this on the Internet or you can buy Peter D’Adamo book. However, the basic premise is that each blood type is a reflection of...

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