In light of what is going on in Japan I thought it would be a good time to talk about how we can learn to properly understand and deal with our fears in a natural way. Fear is a very difficult emotion to get a handle on. We all have deep fears and insecurities that we have developed since birth. Emotional or mental traumas that we have had impinged upon us such as someone scaring us on purpose or unintentionally, an accident that happened suddenly like falling from a bed or chair, and so on. Most of the time these events are not done on...

Welcome to my blog site!  Over the next year I am going to start you on a journey similar to my own, which was and still is a quest to understand what it means to be truly and fully healthy. True health is not just about being physically “ok”, it is about truly knowing yourself fully on all levels; physical, mental and emotional. Being self aware at all times and taking responsibility of yourself and all your actions and reactions.  True health does not mean that you will never have problems or issues, since we...

@font-face { font-family: "Arial"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } This book is about understanding true health. A true system of health care must understand the complexity of the individual along with the proper laws and principles we must abide by.  In a very simplistic easy to follow way I describe the many ways we fall out of health and what is required to regain...

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