Peace, Joy & Healthy Self Love for the Holidays!

It’s a week before Christmas and all through the house, not a creature is stirring (no really I’m up at 5:30!) and definitely no mice, since the new reno is complete!!


With the holidays so close and much of my baking and running around done, I feel rather pensive. I have been working diligently this last year on releasing old pain and armoring from my heart and soul and I feel like I am finally getting to a place of true self love. My wish for everyone is to be able to attain the same kind of self love, peace, joy and gratitude through your own, Self reflection!

 I have spent most of the last 10 years, struggling with my Wholistic Health Care practice. Doing what I love to do, working on my own issues, yet not really aware of why I do it and its true significance. Over the last year, many of you will have noticed a lot of huge changes in my practice. Newer website, new on-line newsletters, and most recently all my new on-line courses and healing kits. I have delved in to the on-line social media world in an attempt to take my message of health and true self ownership to a bigger audience. Still not sure where my efforts have gotten me, however I am truly loving this process. If not simply, for my own growth and evolution towards my true Authentic Self!

At the end of the day no matter what has happened, it is vitally important that we take some time to reflect on our Self. Who am I, where am I going, what is important to me?

By reflecting on our thoughts each day we can come to know our self more deeply. Ask yourself; were my thoughts full of self love, acceptance and consciousness today? Or did I think unhappy, self loathing, angry thoughts? Did I direct them towards another human? Being aware of our thoughts and being fully responsible for what our crazy, rambling brain is doing most of the time is a huge step towards Self ownership. Once we are able to actually take control of our thoughts we can make more self loving choices with our own thoughts. When we CHOOSE to think in a more Self aware and loving way we can then CHOOSE to act in a more loving way!

The older I get, the more I realize that life is too darn short to spend it worrying about what anyone else is thinking or doing. I need to concentrate on my own process and do what brings joy and love in to my own heart and soul first. The more I love and honor myself, the stronger I am as an individual. As I love my Self more fully each day, I can then give back that love and joy to my family, those near and dear to me, even those whom I simply pass on the street!

I have finally come to know my true Self and my path in this life. It’s only taken me 40 years to figure it out, but hey, at least I got it! 

It’s funny, how it was always there right in front of my face, but I was too focused outward and at others to notice my self fully and honestly.

So here it is for any of you who may care, my soul’s life purpose is to help others achieve true health and healing!

I know many of you, who have known me for years are probably laughing right now and saying, “Well yeah!” How did she not really know that? Well, like most Homo-normalis, I too, can be blinded by societies perspectives on what we should be, and how we should act. Instead of simply focusing on the truth inside of myself. It’s time to really listen more closely to the little voice inside of our heart, not our head!

So, my wish for everyone right now, is to find what makes your heart swell with love and joy! Try to spend most of your day simply loving yourself for no other reason than because you are you! You are an amazing, unique individual, there is no other You! Right here and right now is all that really matters. The more we love and honor ourselves, the better our health is. When we care about our Self, we raise our own vibration to a healthier, stronger, life healing energy.

Know too, that I love and appreciate you simply because you are you. You have shown me, love and respect by taking time out of your life to read this and I am super grateful for that. I feel blessed that I get to do what I love every single day, helping people find true Whole health and their Authentic Self. In this process I hope I am making the world a bit better place for everyone else!

Find your blessings this Christmas and honor them!

Lots of Healthy Love & Gratitude to all!

Happy Holidays,