How to Recover Quickly from any Illness!

It seems like every time I turn around right now, someone is hack, coughing, sneezing or calling for help because they are down and out in bed with a “bug”!

Sometimes no matter what we do we still get sick.

Whether it’s in acute cough, sinus infection, the flu or something more serious like pneumonia.

No matter what you may be struggling with right now; do whatever you can first and foremost to take care of your self!

Here is a list of support tools I use when I find myself struggling to recover from an illness.

 

The Best, All Natural Tools to Recover Quickly from any Illness!

The Key is to rebuilding your Natural, healing life force.

It is our natural ability to heal ourselves that is truly amazing. Yet, if this life force is so bogged down and overwhelmed, it simply can’t do it’s job quickly or fully.

In order to help it do so there are a number of things that we must do to help it!

 Step 1. Help your body eliminate.  

First get rid of the things that suppress your immune system like – Sugar, dairy, processed carbohydrates and alcohol.

Add some organ support like the drainage immune support in my Healthy Immunity kit and Winter Survival kit. Along with a good cleanse kit like this one – Liver Master Cleanse!

Then eliminate, at least temporarily, any unnecessary things in your life that are causing you stress – jobs, projects, people, exercise etc. 

In other words, slow down, relax, unwind and just love yourself!

Step 2.  Increase your Bio-available, raw, whole food nutrients.

Yep, that’s a mouthful, but a vital first step in recovering your health. We all know that we need to take care of our body, but we often do a poor job of it.

It’s important to learn to eat only when truly hungry, try to eat only high quality nutrients, get the right amount of rest and fluids. Along with adding the right support tools like supplements, herbs, essential oils etc. To help our life force eliminate and recover quickly.

Not overloading your body while it’s struggling to fight an infection is important. This is often why, when we do get sick, we have less of an appetite.

The longer we let our bodies stay run down and stressed with an illness the greater chance that illness will turn into something more aggressive and damaging and we don’t want that!! 

Definitely add a high quality supplement that is bio-available, easy to absorb and full of whole food nutrients, like this Basic Health Starter Pak!

Along with lots and lots of clean healthy fluids, like lemon water.

Step 3. Finally start adding in things that are well known to fight infections. Such as:

Herbs,  like Olive Leaf Extract, Elderberry, Goldenseal (for O blood types) and Echinacea (for A & B blood types), Ginseng, Astragulus, Lobelia (specific for lungs and bronchioles)

Garlic, I actually take a whole clove chop it a bit and swallow with some water,  several times a day when sick.

Oregano oil, is super strong and one of the quickest ways to kill bacteria and virus both topically in the mouth and throat as well as systemically. I take 3 drops under my tongue, let it sit a few seconds then I take a bit of water to help wash it down.

Cayenne Pepper, one of the best decongestants on the market! mix in some water with a bit of lemon juice and drink quickly!

Extra Vitamin D, I will increase my D3 and K vitamin by 3 times when fighting an illness.

Probiotics, start taking at least 1 or 2, 50 billion multi strain probiotics while you are fighting an illness.

Extra Vitamin C, from 1000 mg – 10,000 mg a day.

Extra Vitamin A, take up to 15,000 IU a day. Food forms of Vitamin A are; Barley grass, carrots, egg yolk, fish, gotu kola and spirulina.

and Zinc,  a good dose is 200 – 500 mg/day. Natural food forms are; beans, beef, bilberry fruit, black strap molasses, egg yolk, legumes, seeds, nutritional yeast and fish.

Oligotherapy, Also known as Colloidal’s, are highly diluted minerals that are considered to be catalysts that speed up metabolism at the cellular level. In other words, breaking up old toxins, cleaning out and helping stimulate repair! The Cu/copper, Ag/silver and Au/gold are specific to infections, viral and bacterial. Use only for 2 weeks at a time though and only a 1/4 tsp in an 8 oz glass of water sipped over the day. These sometimes are hard to find in combination. If all you can get is Colloidal Silver that will do the trick just as well.

Essential oils, I use a blend of clove, lemon peel, cinnamon bark, eucalyptus leaf and rosemary oils and add it to a carrier oil like almond and rub it on the soles of my feet or neck below ears and along throat. 

Last but certainly not least is my absolute favourite tool to release not only the physical aspect of an illness but the unwanted thoughts, emotions or beliefs attached to why you resonated with it in the first place –  Dynamic Medicine!

Dynamic Medicine is a system of healing that follows all natural laws and principles to release the “State” of an issue. All mental, emotional and physical illness, first starts as a state or resonance with something.

I always start with the Drainage Immune as soon as I feel any sensation of an illness coming on!

Then I add the ones specific to my symptoms like; Sore throat, Sinus Congestion etc.

When you succumb to an acute illness like influenza, bronchitis or pneumonia, you first have to be susceptible. Which can be due to a number of things, like; inherent miasms, poor diet, stress and overwhelm.

Every illness has a state of mind that connects one to it.

 Dynamic Medicine is designed to remove not only your physical symptoms of the illness, but also your mental and emotional connections to it as well. 

For example, Bronchitis is triggered from underlying fear, tension, anxiety and a feeling that things are very unsettled. When you are under stress or vulnerable, you feel that the world is not a safe place. You feel that you will be betrayed and attacked, even by friends and family. If this is the case, you will be MORE susceptible to bronchitis.

In order to change this, you need to fully connect with the underlying state, bring it into your awareness, and then find the right support tool that can help you fully release and move beyond it. aka Dynamic Medicine. 

If you’d like to experience the depth of clearing you can get with Dynamic Medicine, and learn how to eliminate not just your physical symptoms but the underlying state or triggers, then; I highly suggest you try one of my Ultimate Wholistic Healing Kits!

Click on this image 

and look for the one kit that you connect with the most and order today. It will be mailed directly to your home, along with an immediate download of a work book, full of all kinds of support tools, to help you resolve that issue on every level.

The key to a QUICK RECOVERY, is of course do what ever it takes to take care of YOU first!

As always, let me know your thoughts, your struggles and ways that I can help support you.

In true resonant health, have a Self Inspiring week,

 Andrea_clear copy 3

 If you enjoyed this blog post, please share the health filled love with one of the links below.

And if you Loved this post, be sure to sign up for my newsletters and become a part of my Health Seeker Community. Where you will get even more free health tips, tricks and tools! 

 

 

 

The Best All Natural Tools to Regain and Maintain Whole Health!

Are you struggling to maintain your health on a daily basis?

Do you often feel tired, achey, unhappy and rundown, no matter what you seem to do?

Are you ready to make some real qualitative changes to end your health struggles?

No matter what kind of health struggles you have RIGHT NOW; as long as you are alive and ticking and willing to do something about it, you CAN regain greater whole health.

The key is being willing to do the work! No matter what it takes.

After over 30 years in the natural health movement, I still wake up excited every day knowing that I will probably learn something new in the health world. 

I keep my mind, eyes and heart open to the possibilities that abound. With the constant evolution of science, that is digging deeper into the physical as well as the soul and spiritual realms. I am greeted each day with some new discovery that I can use for my health, as well as, the health of my wonderful clients.

With Mercury, the planet of communication and information retrograde right now, I’ve been doing some reflecting on what changes I have made in my practice over the last year.

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What new tools have I discovered and implemented? What transformations have I been ready and willing to work through and how has it all affected my life?

I have to say, that I am loving how strong the natural health movement is right now.

We all know that taking care of our health, BEFORE something happens is vital.

We also know that the more natural approach is safer and healthier in the long run. Natural medicine does not have “side effects” like conventional medicine. They creating healing reactions instead, which ultimately frees the life force of the impingement, instead of suppressing it.

There is an incredible wealth of options for us today, to take full control of our health and our destiny, in a natural and truly scientific way.

Without further ado, here are my reflections;

The Best, All Natural Tools to Regain and Maintain Whole Health,

as I see it right now.

Who knows, next year might be a whole new ball game! But for now, here is what has helped me, my loved ones and my clients make some qualitative changes in their whole health over the last year.

Number 1 is – Bio-available, raw, whole food nutrients.

Yep, that’s a mouthful, but a vital first step in recovering your health. We all know that we need to take care of our body, but we often do a piss poor job of it. If left to our instincts we would do a fabulous job of eating only when truly hungry, eating only high quality nutrients, getting the right amount of rest and fluids etc. Yet, because we have this highly evolved brain, that can think independently of our inner knowing, and is often overrun by false beliefs and mislead information; we often override our natural instincts and go with what in the moment, looks and tastes good. Whether, it is good for us or not! 

So, how do we help support ourselves with one hand, while we sabotage ourselves with the other?

By using the best damn nutritional support tools on the planet. Created by an amazing company called Forever Green!

I have searched high and low over the last 10 years for a company that was creating nutrients that are as pure and natural as God intended. I was blessed a year and a half ago to come across this company and I am loving it more each day!

My absolute go to every day is – Solarstrips every day whole food nutrients in a dissolvable breath strip! and sometimes I take 2 if feeling over done.

Pure, Freuquensea and Azul pure raw, are whole food supplements full of anti-oxidants to boost immunity and heal cells. I generally add these into the mix with the change of seasons, to boost immunity and cellular energy. Right now, I’m taking an ounce of Frequensea daily with my Solarstrip.

or, Pulse 8 for the heart, Aim to boost metabolism, or Retrome to regenerate from the inside out.

Do you know someone who is trying to improve there health with daily supplements? If they are taking one of those hard, packed crappy multi’s; which are toxically made, mostly pee out, while the rest is causing further imbalances!!? Then I highly suggest you forward them this blog post or these links.

Their health is totally worth it!

Number 2 is – Creating Healthier Habits and Lifestyle.

By this I mean evaluate what is working in your life right now and what isn’t. Begin to make small daily changes in the areas that most need it, to improve your whole health.

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  • If you know; that eating fast, fried foods every day is bad for your health, which it is! Then do something about it. Maybe it’s not fast food, but simply too much over processed, or poor quality foods. If so, I suggest you take the time to love yourself! Schedule time each week to go to a farmers or local market and buy healthier foods. 

By healthier foods I mean; as close to nature as possible, aka lots of veggies, fruits in the berry family, proteins, like clean meats, nuts, seeds, (lentils and beans, if you’re not struggling with health or weight issues) and lots of healthy fats, like butter, coconut oil, olive oil, olives and avocado. I suggest each meal consist of 75% healthy fats for optimum energy and to feed your endocrine (hormone system), 10 – 15% raw, lightly cooked carbs like; veggies & fruit and 5 – 10% protein.

  • If you know; that one “friend” or family member in your life, that is sucking the life out of you, every time you see them! Maybe it’s time to let them go. And YES you can fire family members from your life. If they are not in a resonant, unconditionally loving relationship with you, remove them, as gracefully as you can.
  • If you know; that adding some exercise to your daily routine is going to boost your feel good hormone. Improve your metabolic rate and balance your insulin so you have consistent energy; then find a way to do it! Even if it’s a simple quick walk around your block when you get home at night from work, before you do anything else. It’s a start.

Find some time to really re-assess your habits and lifestyle. Change is always good!

Remember it takes 21 days to fully change a habit.

Try committing to a few simple life affirming habits for the next 21 days and see how your life transforms.

Number 3 is – Let go of any old unwanted thoughts, emotions and beliefs that are no longer serving you!

You can’t have whole health by just fixing your physical symptoms.

Whole health means taking ownership of any thoughts, emotions or beliefs that rule your life in a negative way.

Try not to live in Denial, take responsibility of your own thoughts, feelings and actions. In other words, be Due Diligent (aka own your own schit!!) Always be willing to release all old unwanted baggage and allow yourself to receive new circumstances, feelings and states.

Self Evolution is a never ending process of

self reflection, conscious choices,

releasing, allowing and receiving.

My absolute favourite tool to release unwanted thoughts, emotions or beliefs is Dynamic Medicine!

Dynamic Medicine is a system of healing that follows all natural laws and principles to release the “State” of an issue. All mental, emotional and physical illness, first starts as a state or resonance with something.

When you succumb to an acute illness like pneumonia, you first have to be susceptible. Which can be due to inherent miasms, poor diet, stress and overwhelm. The sate of mind that connects one to this illness is feeling completely and utterly over done by life. Complete exhaustion, mentally, emotionally and physically.

One way to know if you are “carrying” too much mental and emotional stress or inherent states that are not supporting you in a healthy way; is to objectively view your day to day life.

  • Are there specific emotions that keep getting triggered daily?
  • Are there consistent, negative thoughts and actions you keep doing, that are leading to your unhappiness?

If so, there are underlying states or old trauma’s that you haven’t released fully and they are “AFFECTING” your day to day life. 

In order to change these, you need to fully connect with them, bring them into your awareness, and then find the right support tool that can help you fully release and move beyond them. aka Dynamic Medicine. 

If you’d like to experience the depth of clearing you can get with Dynamic Medicine, at the lowest possible cost, I highly suggest you try one of my Ultimate Wholistic Healing Kits!

Click on this image buy_kit1

and look for the one kit that you connect with the most and order today. It will be mailed directly to your home, along with an immediate download of a work book, full of all kinds of support tools, to help you resolve that issue on every level.

The key to regaining and maintaining your whole health, is to take one day at a time, change one thing at a time and be kind and patient with yourself. 

Remember, it is YOUR life journey, make the most of it!!

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As always, let me know your thoughts, your struggles and ways that I can help support you.

My Self Inspiring question of the week is;

In true resonant health, have a Self Inspiring week,

 Andrea_clear copy 3

 If you enjoyed this blog post, please share the health filled love with one of the links below.

And if you Loved this post, be sure to sign up for my newsletters and become a part of my Health Seeker Community. Where you will get even more free health tips, tricks and tools!