How to Recover Quickly from any Illness!

It seems like every time I turn around right now, someone is hack, coughing, sneezing or calling for help because they are down and out in bed with a “bug”!

Sometimes no matter what we do we still get sick.

Whether it’s in acute cough, sinus infection, the flu or something more serious like pneumonia.

No matter what you may be struggling with right now; do whatever you can first and foremost to take care of your self!

Here is a list of support tools I use when I find myself struggling to recover from an illness.


The Best, All Natural Tools to Recover Quickly from any Illness!

The Key is to rebuilding your Natural, healing life force.

It is our natural ability to heal ourselves that is truly amazing. Yet, if this life force is so bogged down and overwhelmed, it simply can’t do it’s job quickly or fully.

In order to help it do so there are a number of things that we must do to help it!

 Step 1. Help your body eliminate.  

First get rid of the things that suppress your immune system like – Sugar, dairy, processed carbohydrates and alcohol.

Add some organ support like the drainage immune support in my Healthy Immunity kit and Winter Survival kit. Along with a good cleanse kit like this one – Liver Master Cleanse!

Then eliminate, at least temporarily, any unnecessary things in your life that are causing you stress – jobs, projects, people, exercise etc. 

In other words, slow down, relax, unwind and just love yourself!

Step 2.  Increase your Bio-available, raw, whole food nutrients.

Yep, that’s a mouthful, but a vital first step in recovering your health. We all know that we need to take care of our body, but we often do a poor job of it.

It’s important to learn to eat only when truly hungry, try to eat only high quality nutrients, get the right amount of rest and fluids. Along with adding the right support tools like supplements, herbs, essential oils etc. To help our life force eliminate and recover quickly.

Not overloading your body while it’s struggling to fight an infection is important. This is often why, when we do get sick, we have less of an appetite.

The longer we let our bodies stay run down and stressed with an illness the greater chance that illness will turn into something more aggressive and damaging and we don’t want that!! 

Definitely add a high quality supplement that is bio-available, easy to absorb and full of whole food nutrients, like this Basic Health Starter Pak!

Along with lots and lots of clean healthy fluids, like lemon water.

Step 3. Finally start adding in things that are well known to fight infections. Such as:

Herbs,  like Olive Leaf Extract, Elderberry, Goldenseal (for O blood types) and Echinacea (for A & B blood types), Ginseng, Astragulus, Lobelia (specific for lungs and bronchioles)

Garlic, I actually take a whole clove chop it a bit and swallow with some water,  several times a day when sick.

Oregano oil, is super strong and one of the quickest ways to kill bacteria and virus both topically in the mouth and throat as well as systemically. I take 3 drops under my tongue, let it sit a few seconds then I take a bit of water to help wash it down.

Cayenne Pepper, one of the best decongestants on the market! mix in some water with a bit of lemon juice and drink quickly!

Extra Vitamin D, I will increase my D3 and K vitamin by 3 times when fighting an illness.

Probiotics, start taking at least 1 or 2, 50 billion multi strain probiotics while you are fighting an illness.

Extra Vitamin C, from 1000 mg – 10,000 mg a day.

Extra Vitamin A, take up to 15,000 IU a day. Food forms of Vitamin A are; Barley grass, carrots, egg yolk, fish, gotu kola and spirulina.

and Zinc,  a good dose is 200 – 500 mg/day. Natural food forms are; beans, beef, bilberry fruit, black strap molasses, egg yolk, legumes, seeds, nutritional yeast and fish.

Oligotherapy, Also known as Colloidal’s, are highly diluted minerals that are considered to be catalysts that speed up metabolism at the cellular level. In other words, breaking up old toxins, cleaning out and helping stimulate repair! The Cu/copper, Ag/silver and Au/gold are specific to infections, viral and bacterial. Use only for 2 weeks at a time though and only a 1/4 tsp in an 8 oz glass of water sipped over the day. These sometimes are hard to find in combination. If all you can get is Colloidal Silver that will do the trick just as well.

Essential oils, I use a blend of clove, lemon peel, cinnamon bark, eucalyptus leaf and rosemary oils and add it to a carrier oil like almond and rub it on the soles of my feet or neck below ears and along throat. 

Last but certainly not least is my absolute favourite tool to release not only the physical aspect of an illness but the unwanted thoughts, emotions or beliefs attached to why you resonated with it in the first place –  Dynamic Medicine!

Dynamic Medicine is a system of healing that follows all natural laws and principles to release the “State” of an issue. All mental, emotional and physical illness, first starts as a state or resonance with something.

I always start with the Drainage Immune as soon as I feel any sensation of an illness coming on!

Then I add the ones specific to my symptoms like; Sore throat, Sinus Congestion etc.

When you succumb to an acute illness like influenza, bronchitis or pneumonia, you first have to be susceptible. Which can be due to a number of things, like; inherent miasms, poor diet, stress and overwhelm.

Every illness has a state of mind that connects one to it.

 Dynamic Medicine is designed to remove not only your physical symptoms of the illness, but also your mental and emotional connections to it as well. 

For example, Bronchitis is triggered from underlying fear, tension, anxiety and a feeling that things are very unsettled. When you are under stress or vulnerable, you feel that the world is not a safe place. You feel that you will be betrayed and attacked, even by friends and family. If this is the case, you will be MORE susceptible to bronchitis.

In order to change this, you need to fully connect with the underlying state, bring it into your awareness, and then find the right support tool that can help you fully release and move beyond it. aka Dynamic Medicine. 

If you’d like to experience the depth of clearing you can get with Dynamic Medicine, and learn how to eliminate not just your physical symptoms but the underlying state or triggers, then; I highly suggest you try one of my Ultimate Wholistic Healing Kits!

Click on this image 

and look for the one kit that you connect with the most and order today. It will be mailed directly to your home, along with an immediate download of a work book, full of all kinds of support tools, to help you resolve that issue on every level.

The key to a QUICK RECOVERY, is of course do what ever it takes to take care of YOU first!

As always, let me know your thoughts, your struggles and ways that I can help support you.

In true resonant health, have a Self Inspiring week,

 Andrea_clear copy 3

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How to Build Whole Body Immunity!

Well, it’s that time of year again; tis the season for coughs, flu’s as well as weird viral and bacterial issues!

It’s also a huge time of year for fungal and yeast overgrowths. The damp cool weather is the perfect breeding ground for pathogens.

So too, is the convergence of individuals into groups again. With school back in session and people back to the office after Summer getaways.

Of course, nobody wants to get sick, however, it is a part of being human.

That is why I have created the Winter Survival kit! To help you build immunity and recover faster and safer.

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To truly build proper, whole body immunity, we must first understand that it is not just about building a strong physical body.

That our mind and emotions are actually the bigger players, not only for immunity but in all of our health issues.

I am a huge advocate for understanding that all illness has a purpose. That purpose is to inform us that we are out of balance with ourselves and need to make some changes.

It can be something as simple as a common cold that is telling us to slow down and take it easy, because we feel out of control in our life.

To something huge, like an auto-immune disorder that stems from a severe feeling of being out of control in life.

Individuals who develop auto-immune disorders, never learned proper coping skills to life’s daily challenges. Thus when life gets to be “too much” they begin to shutdown. These individuals often carry a great deal of deep seated grief about themselves and the life they have been given.

We have all heard the saying ” When life gives you lemons, make lemonade!”

Yet how many of us have actually been taught how to make the lemonade?

There are many layers and degrees of immune deficiency, between these two issues.

My focus is to help you, no matter what level you are at, recover, heal and move forward in your life. With no further oppression or suppression.

Whether it’s a simple cough, telling you to slow down or to give voice to what is frustrating you in life to the extreme shut down of chronic fatigue and auto-immune disorders.

All illness can be overcome with the right tools and knowledge.

Every one of my kits addresses both the true underlying cause or state of the illness, as well as the outer physical manifestation or symptoms.

True health and healing comes from understanding the whole. 

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I also understand the when you are struggling with an illness or physical complaint, you just want the symptoms removed as fast as possible.

I totally get it! I have kids and when they where little, I couldn’t stand watching them struggle and suffer through colds, coughs and fevers.

However, I never wanted to suppress their symptoms or put something into their little bodies that would also cause harm.

Did you know, that the properly prescribed homeopathic and tonic remedy ie. Dynamic Medicine, works faster and more efficiently than conventional medicine at healing illness?

I love watching people’s surprise, at a remedies efficiency, the first time they use a it! 


I was selling my kits at a farmers market in London a couple weeks ago, and there is a fellow vendor who was just not feeling well. In fact, he was pretty certain he was coming down with the flu. He had made the comment that if he struggles for more than 2 days with his symptoms it always sinks deep and he ends up in bed for weeks.

I asked if he would be willing to try one of my combinations. He has never used any kind of natural remedies before, and said he’d be willing to try anything at that point! So I gave him my drainage immune booster, told him how to take it and by the end of the day he said he felt remarkably well. 

When I saw him the next week at the market, he said that he never got sick and had felt perfect ever since taking the remedy. He admitted to being surprised at how something so simple and safe could be so effective. He even admitted that the next time he felt something coming on he would definitely get ahold of me.

I love a happy ending!


If nothing else, I would love to see every family using my fever combo for all fevers. It works for any kind of fever, without stopping the life force from continuing to do it’s job and destroy the “bad guys” and restore balance and health.

We are all going to struggle with illness on some level at some time. 

Whether, it is due to too much overwhelm and stress, or whether, it is due to just not fully loving and honouring yourself in every moment. Which, in all honesty is pretty darn hard for even the most highly conscious individual! 

So when the time comes, and you are struggling with an “infection” of some sort. In other words, your integrity has been breached and you have allowed an invasion upon your whole being; which you are now battling via the inflammation processes.

Take some time to ask yourself these questions;

1. What conflict in my life am I failing to see?

2. What conflict am I avoiding?

3. What conflict am I failing to admit to or do something about?

To help you to see the conflict it also helps to use the symbolism and body messages as your guide.

Here are the main organs affected in common infections and what they may mean for you;

Bronchial area represents taking in of life and releasing it properly. Often hard barking coughs, bronchitis, tonsillitis etc., represent unsaid frustration and anger, or the counter effect of experiencing this and the need to remain silent!

Lungs represent taking in life directly, infections in the lung stem from fear of life and what is going on in your life.

On a deeper level in the lungs Pneumonia represents a deep withdrawal from life. Feeling completely shut down and worn out by it all.

When infection goes even deeper, meaning it has gone on for far too long, it can infect the bowels. This represents deep, hidden personal grief and fear of letting this go. 

Once an infection becomes systemic, meaning it is affecting you on a very deep, whole level of fear, grief, anger and complete shutdown; you are well on your way to auto immune disorders.

If you keep struggling year after year with similar infections like bronchitis, allergies, influenza, pneumonia and so on. Then there is a deeper, underlying issue you are not properly solving and releasing fully.

I would be happy to help you uncover this and finally free yourself from it’s binds forever.

Simply click on the link below and lets chat about your particular health struggle!

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In true resonant health, 

Have a Self Inspiring week!

Prevention is the first step to true health, If it’s too late to prevent, then heal yourself using only natural laws.

Andrea_clear copy 3





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