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It’s no coincident that the biggest heart centred holiday is in February – Valentine’s Day! If you live in Canada or in particular South Western Ontario, you will know what I mean when I say that February is the most depressing month of the year. Especially this year. In the last three months we may have had 2 days of sunshine. And we all know that we...

Anger is a powerful emotion! One that is often manipulated and expressed with catastrophic effects. However, instead of viewing anger as bad, if we viewed it as a catalyst to overcoming our oppression and victimization, the world would be a far healthier place. Helping you safely remove the; physical, mental and emotional burden of anger. Not only is there is a lot of...

Welcome to the Late Summer, energy slowdown!  This is the time of year when everyone feels an energy slump.  Especially after those go, go, go days...

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