How To Beat The Summer Heat!

Do you need help to beat the Summer heat? Summer is here in full force in Southwestern Ontario. Do you LOVE or HATE the hot humid weather? I actually Love it! I have friends and relatives who look at me like I have three heads when I get all excited about the hot humid weather.…

How to Recover Quickly from any Illness!

It seems like every time I turn around right now, someone is hack, coughing, sneezing or calling for help because they are down and out in bed with a “bug”! Sometimes no matter what we do we still get sick. Whether it’s in acute cough, sinus infection, the flu or something more serious like pneumonia.…

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The Difference Between Healing and Curing!

Is there a difference between Healing and Curing?  We all know that our body can HEAL itself, but how does it do this and what is required to help ourselves fully heal? If healing isn’t enough, what does it mean to cure? Everyone is looking for a “CURE” for disease, but what does this really…

Effective-safe-supplements

How Effective and Safe Are Your Supplements?

We’re all trying to take better care of ourselves. Most of us are well aware that a proper diet, that is based on your unique body type is the best way to take care of your physical, chemical body. (unless you’ve been living in a cave for the last 10 years!) However, for most people,…

The Significance of Pain and Inflammation!

A recent event in my family, brought home the importance of really understanding the significance of pain and inflammation in our lives. Pain and inflammation is an important and vital messenger! I have always believed that life has a grand design for each and every one of us. We all live, according to our own…