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As a parent, back to school time has always been a mixed bag of emotions for me. I love the time off with the kids through the Summer. Going to the cottage,...

It’s that time of year. When all the fun and frivolities of Summertime are winding down. A time to refocus and look inward at the direction you want to go with your life and health. This is the time of year that I do some serious inventory and reassess my own health choices and decisions. It is a time when I do my fall whole body detox program with myself and the...

Summertime is get outside and have fun time! Nobody wants to worry about heat exhaustion and Sunstroke. But, when Summer arrives, so does the long hot and sometimes humid days. It’s interesting how people become divided in the Summer. There are those who LOVE the heat and sun, and those who HATE it. I’m in the heat loving camp. I truly cannot get enough...

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