The Safest Way to Prevent Illness!

The shift from fall to winter is one of the worst times of the year for; coughs, colds, flus, pneumonia and so on….. Do you find that you struggle with; low energy, aches, pains and illness this time of year? If so, there are a number of reasons for this. 1. You haven’t been eating…

Do You Sabotage Your Health?

Do you sabotage your health? Do you often find that you keep eating the “wrong” foods, getting distracted from your exercise routine or just not getting enough quality time for yourself? It can seem like life is constantly throwing a wrench into our well laid plans. For instance; I just had a super busy weekend, with, my sons…

How Do You Know?

Do you worry about your health? Are you someone like me, who spends a great deal of time taking care of yourself, through eating well, exercising, using supplements, getting healing body work done, looking at and working through your mental and emotional conflicts? Yet, sometimes you’re not sure if your symptoms are good or bad?…