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It is that time of year; when the sun moves further away, the days and nights cool off and the weather inspires the growth of bacteria, virus and fungus!...

Why do we often wait until it is too late? When we all know, that prevention is the best medicine. That taking time, to take care of ourselves should be...

The shift from fall to winter is one of the worst times of the year for; coughs, colds, flus, pneumonia and so on….. Do you find that you struggle...

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