How to Heal a Head Injury

Find out how you can heal a head injury, quickly, effectively and naturally!

Head injuries certainly seem to be on the rise.

Maybe it’s just that we are hearing more about them.

Or maybe, it’s that we are more susceptible to the problems that can be created, by a head trauma?

As kids, we never wore helmets for anything. Maybe because of this, we unconsciously protected our head more during play or activities.

Now that we are wearing helmets, we think we’re were covered, so we can go harder or faster?

One thing is for sure, the more we are protecting ourselves, the more severe the injuries are becoming.

In any case, I’m sure you’ll agree, we are hearing more and more about head injuries and more and more of these injuries are leading to serious health problems.

No more are there simple headache, a bit of rest for a few days, then you’re good to go!

Head injuries are creating long term, serious health concerns. That may or may not ever be resolved. At least that is what I am hearing and seeing.

However, there is good news for the majority of you who are struggling with an acute (new) or chronic (old) head trauma.

You CAN heal a head injury.

A head injury or trauma should not be a life sentence of life long problems.

There are a variety of support tools that are available to everyone. That will help your body to release, rejuvenate and restore full health for the vast majority of head injuries.

So let’s look at these tools!

How to Heal a Head Injury

  1. Get qualitative sleep. Your body has the ability to heal itself, provided it has the right support and there is nothing blocking it’s ability (see further ideas) But initially, one of the best ways to allow your body time to heal is to sleep. Take it easy, relax and don’t over tax your body.
  2. Clear the trauma with my Trauma Release kit! Be sure to request a set of “sequential powders” for a head trauma. The best way to be sure there is no blockage in your life force to heal is to clear the trauma with Dynamic Medicine. Dynamic Medicine is the best and most natural way to release any damage done to the life force, first at an energetic level. Allowing the life force to be free to fully clean up the damage that has occurred on every level.
  3. Supply your body with high quality nutrients through a completely bio-available supplement; like Marine Phytoplankton or the new all in one Prodigy 5. The body requires more nutrients to heal than you can get from just eating; like B 12, minerals, Vitamin D and K along with healthy fats like coconut oil in order to repair the brain.
  4. Begin right away eating a Ketogenic diet. It has been well documented by doctors, that a ketogenic diet can heal brain seizures. Helping the brain reduce inflammation caused by sugar and improving it’s function with healthier fats can go a long way to allowing your brain to heal and repair. Getting into Ketosis can be difficult on your own. Because you are suffering from a trauma to begin with, I highly suggest you use this product; that can scientifically and naturally put your body into ketosis without starving yourself or struggling – Ketopia!
  5. Once you’ve rested, opened up the healing pathways and begun to repair your body and brain; now it’s time to start recharging it with exercise. I suggest both physical and mental activity at a level your comfortable with daily. Never over do it! Start slow and work up gradually. This will get your blood flowing and circulating throughout your whole body as well as stimulate some of those good “feel good” endorphins. Also check out some brain gym exercises. Anything that works on memory is good. My favourite brain game is the card game called Concentration!

I have helped hundreds of individuals clear head trauma’s, following these protocols.

Allowing them to quickly get back into the game of life with no residual after effects!

If you’ve had a head trauma, please give these protocols a try. 

Let me know how they help. I’d love to hear your story of trauma, and triumph.

If there is a protocol you have tried that helped, I’d love to hear it as well!!

As always, let me know your thoughts, your struggles and ways that I can help support you.

If you have a question for me please scroll up to the top of the side bar and send me a message, would love to hear from you!

In true resonant health, have a Self Inspiring week,

 

 If you enjoyed this blog post, please share the health filled love with one of the links below.

And if you Loved this post, be sure to sign up for my newsletters and become a part of my Health Seeker Community. Where you will get even more free health tips, tricks and tools! 

How to Feel Amazing in 2017!

Happy New Year to you!

Would you like to discover how to feel amazing in 2017?

how-to-feel-amazing-in-2017

I’m starting 2017 with a whole new perspective on my health and how to help you with your’s. 

I always start the new year with new goals, desires and reason’s for those desires.

And, having been blessed with having Mercury go Retrograde over the last couple weeks; has really helped me take the time to reflect on the past year and beyond. Giving me time to recognize what I’m ready to let go of and what I’m ready to attract into my life.

How about you? What reflections have come up for you over the last few week?

I have dedicated most of my life to health and healing. Be it my own healing or the health of those who have come into my life.

Sometimes with a bit more enthusiasm then the other’s may have wanted!! 

But, always because I care. I care so deeply about taking responsibility for my own health and the desire to share this with others. 

We only get one body in this lifetime and health is vital to having a long full, enjoyable life experience.

It has taken me a long time to find the balance between wanting desperately to heal everyone I knew and loved in the way I thought was best. To not helping unless asked.

Definitely my Karmic journey and life lesson!

Which is why, I am starting this year with a whole new perspective. 

I am still here to guide and support whom ever is in need of my healing and health care knowledge. Because that is the gift I have been blessed with.

However, it will come in a new way. One that supports each of us as individuals, and all of us as a caring community of Health Seekers!

So to start of the New Year, I would like to reflect and share with you, all of the healing tools that I have used over the years to find and heal, my true inner self.

To help you  heal that self on every level – Mental, Emotional and Physical, and feel amazing every single moment of every single day!

How to Feel Amazing in 2017!

Step 1. Commit to taking care of you first, every single day!

I don’t mean in a narcissistic, egotistical, I’m better than you way. But, in a way that tells the world, that you love you, in every single way, every moment of every day.

You are and should be the most important person in your life, PERIOD.

You can still be an amazing, loving, community and family supporting individual, while making each decision based on what would be best for you and your soul and spiritual growth first. 

When your cup is full of love and light, then you can give that same energy back to other’s!

Step 2. Make healthier lifestyle choices, based on your individual needs.

In other words, take the time each day to make cleaner, healthier choices in these important areas of your life;

  • Nutrition/food: I highly suggest looking into eating in a more Ketogenic way. After eating a Paleo diet for many years, I switched to Ketogenic and have felt better than I have in years. There is a lot of new evidence, that supports how a Ketogenic lifestyle can reverse; type 2 diabetes, halt cancer, improve and heal brain damage/concussion, MS, Parkinsons, alzheimers and more. It is also the easiest way to lose excess weight!
  • Exercise: I’m not a huge advocate of becoming a “gym rat”, but if getting a personal trainer to help get you started is necessary, then by all means do so. The benefits of making sure you do at least 20 – 30 minutes of exercise every single day is well documented. I suggest finding something physical you love to do, like; hiking, walking in nature, yoga, cycling, riding a horse and so on. Find at least one thing that you can be active doing, every day and just do it!
  • Quality Supplementation: We all know that our food sources are deficient in vital nutrients. Many of our health problems arise from nutritional deficiencies and malnutrition. And, unless you are being completely neurotic with your daily nutrients, you are more than likely deficient of several vital nutrients. To remedy this I highly suggest you take a bio-available, whole food nutrient, such as, Solarstrips with Frequensea or Prodigy 5.
  • Relaxation: Levels of relaxation vary with each individual. My form of mediation is to wake 15 minutes before I need to get up. Stay relaxed, and do some focused visualizing of my goals for the day. I also find that when I ride my horse, I am in a “zone” of just being one with me and my horse! Sweeping the front walk can be a very quiet relaxing few minutes for me, that allows me to simply stay in the absolute moment. What ever you need to do, to bring your focus to the immediate moment and be quiet and calm within, both on a mental and emotional level, is what you should try to do each day. Even if it is just for 5-15 minutes.
  • Aesthetics for the Body and Home: Whatever you touch, put on, clean with etc, all affects your level of health. 

    It is extremely important to buy natural, environmentally friendly cleaning products. Household product are extremely toxic and poisonous. Which, affect and block up your cleansing organs. I have also noticed in my practice that many so-called allergies are actually simply reactions to toxins like pesticides and cleaners!

    The more toxins you take in, the harder it is for your body to function properly and efficiently. Often so called Seasonal allergies and allergic asthma can actually be caused by too many toxins and chemicals. An overloaded internal system needs to discharge in some way!

    The simplest and most cost effective way to clean a household is with baking soda, apple cider vinegar, tea tree oil and salt.

  • It is even more crucial that your body care be free of parabens, sodium sulfates, propylene glycol and other harmful, toxic chemicals. Brands that are a safe guarantee are Aubrey organics, Avalon organics, Weleda, Neil’s Yard, Green Beaver, Natural Blends, Vidoma, Floral Actives, Pure and Natural Spa cosmetics and body care, Suncoat and Zuzu cosmetics, Lavera, Jurlique and Haushka, Jaydancin, body care and cosmetics. Go on line and find one that is made close to where you live!

    With regards to feminine hygiene products, it is imperative to use unbleached organic cotton tampons. Pads are less of an issue, but it would be of great benefit for your body and the earth to use the organic brands as well. There is also the option of using the Diva cup, which is reusable and crafted out of silicon. More information on this product or similar ones can be found online or at your local health food retailer. Again a lot of toxic feelings around your monthly cycle can be from the toxins in bleached pads and tampons.

  • Sleep: Last, but certainly not least.

    Get your sleep! At least 6-9 hours per night. Try to retire and rise earlier. In a perfect world we want to achieve what is known as “baby sleep” which takes place between 8 pm and 12 am. Any steps towards getting a portion of this time frame is great. Did you know, that lack of sleep on a continual basis does affect your health on every level. It puts a strain on your inner organs that control digestion, assimilation and elimination, by not allowing them to regenerate fully. Which means that you cannot process and discharge fully! (I am planning on introducing a Sleep Kit to my line up this year.)

Step 3. Discover the Healing Power of Dynamic Medicine and Sequential Treatment.

These two single things, have changed my life in the most incredible ways!!

We are all here on a journey of self discovery. 

The events that unfold in your life are seen from your perspective and yours only. Each based on all of your past experiences, beliefs, inherent, genetic predispositions and karmic knowledge. All of which you can free yourself from with the right tools.

If you find that you continually struggle with the same issues, over and over, and want to free yourself from these. Be sure to check out my Sequential Treatment Program. 

Life is not about being stuck in the same rut and doing the same things over and over. It is about personal evolution in the highest and best way for you!

This program is like taking the red pill in the movie the Matrix

bluepillredpill

Facing the truth may not be easy, but it’s the only way to true freedom and whole health.

Just think of me as your personal guide. Because, I’ve been there, done that and made it out the other side!!

“Andrea, Thank you for everything… I really feel like your guidance has helped me get on a path I have been resisting for some time. Your courage, strength and support is really empowering for me. I can’t thank you enough.” Beth S

If, you’re not quite ready to take the whole red pill, then a simpler option is to begin with my: Jumpstart Your Whole Health Program!

This is a fully customizable, automated, whole healing program. You can do in the comfort of your own home.

This program is about helping empower you, to heal yourself. 

There is no greater feeling then when one Empowers themselves!

You will receive all the self knowledge, tools and remedies necessary to restore, not only your physical health, but your mental and emotional wellbeing too.

Choose the depth and degree of healing you are interested in. Start whenever you like, and go at your own pace.

Or, the easiest way to introduce yourself to Dynamic Medicine is with the:

Ultimate Wholistic Healing Kits. 

buy_kit1

They still open you to the whole truth but in a simpler, gentler way.

Your journey in this life truly is your own, but please don’t struggle alone.

If you need support with your health, no matter what support or healing tools you require, in order to live and feel amazing every day this year; Always remember, I am here to help.

My Self Inspiring question of the week is;

What would help you feel amazing in 2017?

In true resonant health, have a Self Inspiring week,

 Andrea_clear copy 3

 If you enjoyed this blog post, please share the health filled love with one of the links below.

And if you Loved this post, be sure to sign up for my newsletters and become a part of my Health Seeker Community. Where you will get even more free health tips, tricks and tools! 

How Effective and Safe Are Your Supplements?

We’re all trying to take better care of ourselves.

Most of us are well aware that a proper diet, that is based on your unique body type is the best way to take care of your physical, chemical body. (unless you’ve been living in a cave for the last 10 years!)

However, for most people, eating ideally 100% of the time is difficult. Life and work demands, tends to keep us from taking care of ourselves.

So, one of the ways that many of us support our poor diet, to ensure we try to stay healthy, is with supplements.

But, is this really the most effective and safest way to improve your health?

“The Centres for Disease Control and Prevention say, that more than half of U.S. adults use dietary supplements — including multivitamins, minerals and herbs.

That rise, from 42% in 1988 to 53% in 2006, has fueled the growth of the supplement industry to a $27 billion behemoth, according to Consumer Reports.

Dietary supplements are not regulated by the U.S. Food and Drug Administration in the same way as drugs. The makers do not, have to prove safety or effectiveness.

“There’s a false perception that supplements fall under the same regulatory umbrella as prescription drugs,” said Dr. Orly Avitzur, medical adviser for Consumer Reports. “That’s not the case.”” According to CNN Health

Do you really know how effective and safe your supplements are?

Here are the three main factors that control how effective and safe, your supplements are;

1. How they are produced/manufactured,

2. How healthy your digestive system is and

3. How bioavailable or absorbable they are.

First, let’s look at how they are manufactured.

Many of the supplements on the market today, are actually more harmful than good.

Most supplements that are mass produced, are full of toxic preservatives and fillers.

Along with, a predetermined mix of chemically derived, synthetic vitamins and minerals. Which, are more apt to cause an imbalance, than support you.

When buying supplements I highly suggest you read the labels very carefully and avoid ones that are produced with these toxins and fillers

1. Flow agents such as; magnesium Stearate, and stearic acid are added to supplements to keep them from getting stuck in the machinery, making processing faster. These are created from hydrogenated cottonseed oil, which is sprayed heavily with pesticides, as well as being genetically modified (GMO).

They have also been linked to many health issues. Research has shown that stearic acid suppresses T cells—your natural killer cells, which weakens your immune system.

2. Genetically Modified Ingredients. Many ingredients in common supplements are genetically modified; Amino Acids, Aspartame, Ascorbic Acid (also called vitamin C, but it’s not real vitamin C and is driven from GM corn), Sodium Ascorbate, Citric Acid, Sodium Citrate, Ethanol, Flavourings (“natural” and “artificial”), Lactic Acid, Maltodextrins, Molasses, Monosodium Glutamate, Sucrose, High-Fructose Corn Syrup, Hydrolyzed Vegetable Protein, Textured Vegetable Protein (TVP), Xanthan Gum. To name a few.

3. Fillers and binding agents such as; silicon dioxide, methylcellulose, titanium dioxide, carrageenan, 

4. “Natural flavours,” a term often used for MSG, a toxic additive, used to make the toxic, poorly made supplement taste more palatable! 

5. Preservatives such as; Sodium benzoate and BHT, which are preservatives added to supplements, to keep them fresh and prevent harmful bacteria from growing. Both Sodium benzoate and BHT can damage human DNA and cause gastric and bladder cancer as well as many liver problems.

This list is certainly not exhausted, however, it gives you a great look at the ugly side of the supplemental “industry”. 

Whether you are looking to improve your health or simply maintain the level of health you have. It is important to become a more conscious and well informed consumer.

Here are my recommendations to help you make better choices when purchasing your supplements;

1. Buy only supplements that are created from whole food sources. Do not buy prefabricated multi-vitamins that are synthetic. If they are hard packed tablets, they have toxins!

2. Look for products that clearly state they are “Non GMO”. 

3. Look for products that support GMP or Good Manufacturing Processes. Also companies that are conscientious of the environment, are organic or wildcrafted.

4. The most utilizable form, are either liquid, powder or sublingual (see chart below), which is loose or contained in vegetable capsules.

5. Finally my own rule of thumb is, if I can’t read the label or pronounce the ingredient, I don’t ingest it!

There are more and more reputable companies coming into the market, who actually care about your health, and the way in which they create their supplements. 

Choose wisely.maxresdefault

Here is my absolute favourite supplement right now, because it meets all the necessary requirements of being; super clean, whole food and bio-available with a 100% immediate absorption rate!

 

 

Now let’s discuss absorption; which, encompasses the health of your digestive system and some possible reasons you may not be absorbing your nutrients.

Here is a chart, showing the simple absorption rate of different supplemental forms.

Screen Shot 2015-04-17 at 7.17.49 AM

Not only, is the bio-availability of the supplement an issue, so too is the ability of your body to assimilate the nutrients in that supplement. 

If you are over the age of 30 and have never done a detox or cleanse; if you are following the “Standard North American” diet; then the odds are, you are not digesting and assimilating fully, any of the nutrients you are putting in your body.

All of which is a leading factor in your declining health as you age!

When you take a pre-fabricated, chemically created supplement, like “One a Day“, Not only, are you not absorbing most of the “so-called” vitamins. You are also taking in the toxic incipients stated above. As well as, possibly creating an imbalance by taking a predetermined amount of certain vitamins and minerals that may not be ideal for your body. It is a lose lose situation. 

Yet, 90% of supplement users are taking hard packed, prefabricated toxic supplements. Or, as my daughter stated this week, many of her friends eat the chewy ‘Flintstones’ that are full of toxins and glucose – the number one ingredient and the nutrient responsible for diabetes!

ingredients list of Flintstone gummies!

Fabulous article on how toxic children vitamins are.

In order to make sure you are getting the most benefit out of your supplement, be sure to look for these key factors – cleanliness, whole food form and bioavailability.

In this day and age, it is vital that we get quality nutrients. Not only to survive, but to maintain and/or regain our optimum health. To do so means, that we all must take some sort of supplement, since our food sources are not as qualitative as they used to be.

We are also more toxic and stressed, which depletes our own reserves daily. 

If you begin to use a more effective and healthy supplement, you will begin to notice significant changes in your wellbeing!

One final note on supplements; no amount of supplemental support is going to cure you of a true disease. That is instead, in the realm of natural medicine. 

Knowing when you are out of balance and in need of a supplement to rebalance you is vital. As well as, not trying to solve a deeper problem with countless supplements.

My number one suggested supplement that will give you all the vital nutrients you need to survive and repair, right now are these Solarstrips!

If you have been taking a truly qualitative supplement to heal your symptoms or ill health and are not seeing significant results. It may not be the lack of a particular supplement; but the fact that you are suffering from a true disease state that requires natural, law abiding medicine; aka Dynamic Medicine!

True health care requires a complete understanding of what constitutes an imbalance, as opposed to what is a true disease state and not a mere condition. 

In other words, we need to stop trying to patch up a serious problem with “duct tape”. We all love duct tape; it may work for a time, but eventually it gives way and the problem returns, often in a worse way!

Knowing when, how and what to use to restore whole health is what Dynamic Medicine can do for you.

If you are unsure and would like some help determining, whether you need supplementation or the use of dynamic medicine, click on the link below and let’s chat.

Screen Shot 2014-09-17 at 8.52.20 AM

 

In true resonant health, 

Have a Self Inspiring week!

 Andrea_clear copy 3

 If you enjoyed this blog post, please share the love with one of the links below.