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How to Stay Healthy Throughout the Holidays!

The best way to stay healthy throughout the holidays:  Learn how to best take care of yourself!  Especially, before getting together with family and friends. Holiday time can be very chaotic. With all the party invites to send and receive; seasonal foods to prepare and ingest; gifts to be decided on, buy & wrap; along…

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How Effective and Safe Are Your Supplements?

We’re all trying to take better care of ourselves. Most of us are well aware that a proper diet, that is based on your unique body type is the best way to take care of your physical, chemical body. (unless you’ve been living in a cave for the last 10 years!) However, for most people,…

How Effective and Safe Are Your Supplements?

We’re all trying to take better care of ourselves. Most of us are well aware that a proper diet, that is based on your unique body type is the best way to take care of your physical, chemical body. (unless you’ve been living in a cave for the last 10 years!) However, for most people,…

Top Five Physical Health Destroyers!

Which one of these physical health destroyers – wheat, sugar, dairy, man-made toxins or unresolved mental and emotional issues; do you have trouble letting go of? Keep reading to find out why and how these may be affecting you! As human beings, we are the most complex living organism on this planet. Which is why, we also have the most complex illnesses and…

The Proper Role of Supplements

Do you take supplements everyday? Do you often wonder if they are even doing you any good? For many people, the world of supplements is very confusing.   There are so many options available today, that it becomes overwhelming when trying to decide. What brand is the best, what sort of supplement do you need,…