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It’s no coincident that the biggest heart centred holiday is in February – Valentine’s Day! If you live in Canada or in particular South Western Ontario, you will know what I mean when I say that February is the most depressing month of the year. Especially this year. In the last three months we may have had 2 days of sunshine. And we all know that we...

Love is in the air, can you feel it? Does the feeling of love come easy for you, or do you struggle to find love? How about SELF LOVE? Love has always...

Do you know how healthy your heart is? February is considered heart health month. With Valentines Day coming up, we tend to focus on all matters of the heart; Love, Loneliness, Grief and Loss, Depression, (which is really internalized rage, but we associate it with deep sadness!), cholesterol, heart disease and so on. If your heart is feeling particularly heavy right...