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It’s no coincident that the biggest heart centred holiday is in February – Valentine’s Day! If you live in Canada or in particular South Western Ontario, you will know what I mean when I say that February is the most depressing month of the year. Especially this year. In the last three months we may have had 2 days of sunshine. And we all know that we...

With seasonal transitions often comes stress. The stress of dealing with temperature changes, new weather patterns, cosmic shifts and lifestyle changes.  For the majority of individuals, life is already stressful enough, without adding external pressures. So when the seasons change, if your health is not at it’s optimum, then this stress will play havoc with your...

Every change of season tends to have it’s own unique pattern of illness. Are you ready with the support you need to make it through fall and winter?  Here is an easy reference list of suggestions you can try to boost your immune system and ward off any unwanted illness! Take at least 40 – 60 billion/day of a quality Probiotic to replace the good fighting...