How-to-Feel-Amazing-in-2017

How to Feel Amazing in 2017!

Happy New Year to you! Would you like to discover how to feel amazing in 2017? I’m starting 2017 with a whole new perspective on my health and how to help you with your’s.  I always start the new year with new goals, desires and reason’s for those desires. And, having been blessed with having…

Ketosis-AD

My Ketopia Experience – Week Two

Week two officially started on Saturday September 19th. This blog actually is final results for my first 20 days on Ketopia! For starters, I have had a lot of questions about whether ketosis is really healthy or not. So to help with this answer, please check out these links; Is Ketosis Dangerous by Peter Attia…

ketopia-week1

My Ketopia Experience – Week One

The good news and the bad news is; because I didn’t stress about being super careful with my nutrition all Summer, (knowing that Ketopia was on it’s way); meant that, I am at the maximum weight I’ve been in many years – 154.6 pounds.  I have been this weight a handful of times over my life.…

ketopia

How to lose Weight With Ketopia!

We all know that carrying extra weight is not healthy. Yet, there are so many reasons, that block us from being able to achieve our ideal body weight. Maybe you’re born into a family with weight issues, poor diet choices, inherent diseases and chronic illnesses, even accidents, injuries and illnesses that leave you unable to…