Are you struggling to maintain your health on a daily basis?
Do you often feel tired, achey, unhappy and rundown, no matter what you seem to do?
Are you ready to make some real qualitative changes to end your health struggles?
No matter what kind of health struggles you have RIGHT NOW; as long as you are alive and ticking and willing to do something about it, you CAN regain greater whole health.
The key is being willing to do the work! No matter what it takes.
After over 30 years in the natural health movement, I still wake up excited every day knowing that I will probably learn something new in the health world.
I keep my mind, eyes and heart open to the possibilities that abound. With the constant evolution of science, that is digging deeper into the physical as well as the soul and spiritual realms. I am greeted each day with some new discovery that I can use for my health, as well as, the health of my wonderful clients.
With Mercury, the planet of communication and information retrograde right now, I’ve been doing some reflecting on what changes I have made in my practice over the last year.
What new tools have I discovered and implemented? What transformations have I been ready and willing to work through and how has it all affected my life?
I have to say, that I am loving how strong the natural health movement is right now.
We all know that taking care of our health, BEFORE something happens is vital.
We also know that the more natural approach is safer and healthier in the long run. Natural medicine does not have “side effects” like conventional medicine. They creating healing reactions instead, which ultimately frees the life force of the impingement, instead of suppressing it.
There is an incredible wealth of options for us today, to take full control of our health and our destiny, in a natural and truly scientific way.
Without further ado, here are my reflections;
The Best, All Natural Tools to Regain and Maintain Whole Health,
as I see it right now.
Who knows, next year might be a whole new ball game! But for now, here is what has helped me, my loved ones and my clients make some qualitative changes in their whole health over the last year.
Number 1 is – Bio-available, raw, whole food nutrients.
Yep, that’s a mouthful, but a vital first step in recovering your health. We all know that we need to take care of our body, but we often do a piss poor job of it. If left to our instincts we would do a fabulous job of eating only when truly hungry, eating only high quality nutrients, getting the right amount of rest and fluids etc. Yet, because we have this highly evolved brain, that can think independently of our inner knowing, and is often overrun by false beliefs and mislead information; we often override our natural instincts and go with what in the moment, looks and tastes good. Whether, it is good for us or not!
So, how do we help support ourselves with one hand, while we sabotage ourselves with the other?
By using the best damn nutritional support tools on the planet. Created by an amazing company called Forever Green!
I have searched high and low over the last 10 years for a company that was creating nutrients that are as pure and natural as God intended. I was blessed a year and a half ago to come across this company and I am loving it more each day!
My absolute go to every day is – Solarstrips every day whole food nutrients in a dissolvable breath strip! and sometimes I take 2 if feeling over done.
Pure, Freuquensea and Azul pure raw, are whole food supplements full of anti-oxidants to boost immunity and heal cells. I generally add these into the mix with the change of seasons, to boost immunity and cellular energy. Right now, I’m taking an ounce of Frequensea daily with my Solarstrip.
Do you know someone who is trying to improve there health with daily supplements? If they are taking one of those hard, packed crappy multi’s; which are toxically made, mostly pee out, while the rest is causing further imbalances!!? Then I highly suggest you forward them this blog post or these links.
Their health is totally worth it!
Number 2 is – Creating Healthier Habits and Lifestyle.
By this I mean evaluate what is working in your life right now and what isn’t. Begin to make small daily changes in the areas that most need it, to improve your whole health.
- If you know; that eating fast, fried foods every day is bad for your health, which it is! Then do something about it. Maybe it’s not fast food, but simply too much over processed, or poor quality foods. If so, I suggest you take the time to love yourself! Schedule time each week to go to a farmers or local market and buy healthier foods.
By healthier foods I mean; as close to nature as possible, aka lots of veggies, fruits in the berry family, proteins, like clean meats, nuts, seeds, (lentils and beans, if you’re not struggling with health or weight issues) and lots of healthy fats, like butter, coconut oil, olive oil, olives and avocado. I suggest each meal consist of 75% healthy fats for optimum energy and to feed your endocrine (hormone system), 10 – 15% raw, lightly cooked carbs like; veggies & fruit and 5 – 10% protein.
- If you know; that one “friend” or family member in your life, that is sucking the life out of you, every time you see them! Maybe it’s time to let them go. And YES you can fire family members from your life. If they are not in a resonant, unconditionally loving relationship with you, remove them, as gracefully as you can.
- If you know; that adding some exercise to your daily routine is going to boost your feel good hormone. Improve your metabolic rate and balance your insulin so you have consistent energy; then find a way to do it! Even if it’s a simple quick walk around your block when you get home at night from work, before you do anything else. It’s a start.
Find some time to really re-assess your habits and lifestyle. Change is always good!
Remember it takes 21 days to fully change a habit.
Try committing to a few simple life affirming habits for the next 21 days and see how your life transforms.
Number 3 is – Let go of any old unwanted thoughts, emotions and beliefs that are no longer serving you!
You can’t have whole health by just fixing your physical symptoms.
Whole health means taking ownership of any thoughts, emotions or beliefs that rule your life in a negative way.
Try not to live in Denial, take responsibility of your own thoughts, feelings and actions. In other words, be Due Diligent (aka own your own schit!!) Always be willing to release all old unwanted baggage and allow yourself to receive new circumstances, feelings and states.
Self Evolution is a never ending process of
self reflection, conscious choices,
releasing, allowing and receiving.
My absolute favourite tool to release unwanted thoughts, emotions or beliefs is Dynamic Medicine!
Dynamic Medicine is a system of healing that follows all natural laws and principles to release the “State” of an issue. All mental, emotional and physical illness, first starts as a state or resonance with something.
When you succumb to an acute illness like pneumonia, you first have to be susceptible. Which can be due to inherent miasms, poor diet, stress and overwhelm. The sate of mind that connects one to this illness is feeling completely and utterly over done by life. Complete exhaustion, mentally, emotionally and physically.
One way to know if you are “carrying” too much mental and emotional stress or inherent states that are not supporting you in a healthy way; is to objectively view your day to day life.
- Are there specific emotions that keep getting triggered daily?
- Are there consistent, negative thoughts and actions you keep doing, that are leading to your unhappiness?
If so, there are underlying states or old trauma’s that you haven’t released fully and they are “AFFECTING” your day to day life.
In order to change these, you need to fully connect with them, bring them into your awareness, and then find the right support tool that can help you fully release and move beyond them. aka Dynamic Medicine.
If you’d like to experience the depth of clearing you can get with Dynamic Medicine, at the lowest possible cost, I highly suggest you try one of my Ultimate Wholistic Healing Kits!
and look for the one kit that you connect with the most and order today. It will be mailed directly to your home, along with an immediate download of a work book, full of all kinds of support tools, to help you resolve that issue on every level.
The key to regaining and maintaining your whole health, is to take one day at a time, change one thing at a time and be kind and patient with yourself.
Remember, it is YOUR life journey, make the most of it!!
As always, let me know your thoughts, your struggles and ways that I can help support you.
My Self Inspiring question of the week is;
In true resonant health, have a Self Inspiring week,
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