Do you often feel frustrated and annoyed by the actions and words of people around you?
Do you know, that these feelings are actually your own and not BECAUSE of the other person?
In other words, your emotions are yours alone.
No one can make you FEEL anything you don’t want to.
Unless you are carrying so much suppressed and hidden emotional baggage that the universe is trying to help you become aware of!!
This is what happens in our lives.
External events, are simply a mirror reflection of what is really going on inside of us!
HUH, Who Knew!
However, if you are confronted by someone else’s anger, frustration, anxiety or chaos and it DOESN’T AFFECT you, then it’s NOT YOUR STUFF!
Recently I was confronted several times by very pure outward Rage! Funny how life likes to throw things at you, when you put your own Self out “there”. I always look at life’s occurrence, as a great way to know that I have accomplished so much in my own healing journey.
I was at a speaking engagement on the weekend and there was a fellow who was hanging on to so much anger and rage, that he could not contain it at all. Every word was spoken with harsh critical remarks and if his belief did not match any one else’s he was sure to comment. The tension around him was quite noticeable. All I kept imagining when he spoke was of an angry bull contained in a very tight enclosure with no way to properly discharge his pent up rage. My heart went out to him.
He definitely was in need of my Anger and Frustration kit!
I can not imagine living life with so much seething rage that I cannot ever feel or experience Love and Joy!
So what do we do about these emotions? We all know that you can not be human without having any emotions.
We all know that every single emotion has a purpose. We experience every emotion in response to life and our participation within life. They are used to bring our Awareness, to something that is not right within or outside us. We then use them to help us resolve, release and free ourselves from the event.
We are all conscious individuals who are on a journey to self discovery and in search of our own “perfect” Soul and Spiritual life.
We need to begin to honour and own our emotional and mental states.
Once we begin to recognize that every emotion we feel is our own and is there for a reason; we can begin to work on resolving the ones that are buried deeply.
Those thoughts, beliefs and emotions that are not allowing us to live in Joy, Freedom and Love most of the time. When we hang on to past emotional and psychological trauma’s it creates a memory pattern about that event. Once the pattern has been locked in to place within our very cellular and energetic makeup, then we actually create a life that reflects these trauma’s.
Our beliefs and emotions control our physical body. Our musculature is the outward expresser of our e-motions (energy in motion).
If you take the time to reflect on your own life story you will see the way life continues to play out in a very specific way for you. Look at the emotional events that keep recurring in your life.
What state keeps “Affecting” you?
The only way you will ever be free of old emotional and psychological patterns is to first recognize them.
Bring them in to the light of day. Then reflect on them and try to come up with the message behind their energy. Once you can understand and honour what that message is for you, then you can begin to let it go.
Letting go of unresolved trauma’s can be very difficult to do on your own. Trust me I know, because I have been working on this for many years and sometimes objective outside help is needed for you to see clearly.
From my own personal and professional repertory, here are some suggestions that worked for me.
Dynamic Medicine and Homotonic remedies that address the specific emotions or beliefs you are stuck in, such as;
Natrum Muriaticum – Past events that create a sense of loss and being let down, where by the individual feels the need to close themselves off in order to protect themselves are cleared well with this remedy.
Staphysagria – Patterns of frustration and situations in life where the individual feels like they are stuck and can not change clear well with this remedy. As well as individuals who feel they are suppressed or dominated, because they have no power of self.
Lachesis – The resentful and jealousy remedy. The need to ‘keep up with the Jones’s’ state of mind in order to prove your self worth.
Baryta Carbonicum – The fear that life does not support you, when in fact it is your own lack of trust in yourself.
Aurum metallicum – The big classic depression remedy, which stems from no sense of self worth.
There of course are tons of other individual remedies used to properly release specific emotions and beliefs.
Another useful tool to release past trauma is; Theta Healing. This is a wonderful technique you can learn or find a qualified practitioner to help you work through old destructive belief patterns and release them.
Daily Affirmations, are another wonderful way to change your negative, unhealthy thoughts to clearer more productive ones. The key to affirmations however, is that you must instill the feeling work along with the words. If you can not truly imagine how the new state would feel and affect your life then the affirmation will not stick!
Orgonomic body work, is a process whereby the practitioner will help the individual discover what area of the body is blocked/armored. Then there are specific exercises used to help the individual release the blocked and stagnant emotional and/or psychological energy at the biological level. When this is done, all realms are freed; emotional, psychological and physical. One of my favorite exercises to release the cervical and thoracic area is doing deep out breathes with a strong and loud HUH. Another one is actually simply screaming to the cosmos and letting what ever words, and emotions need to come up and out to be released with what ever intensity is needed to reach a state of pure relaxation!
If you find that trying to be objective with your own, beliefs and emotions is difficult then you may find that working with someone like myself would help. I would be able to help you free yourself in a more timely and efficient way.
Or, if you would like more individualized support; I would be more than happy to help you along your way to finding True Health, Freedom, Pure Joy and Love of Self!
Be sure, to also check out this video – There is No Joy in Mudville!
In True Resonant Health,
Enjoy every moment because life is too short to live in Mudville!
As always, let me know your thoughts, your struggles and ways that I can help support you.
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