How Effective and Safe Are Your Supplements?

We’re all trying to take better care of ourselves. Most of us are well aware that a proper diet, that is based on your unique body type is the best way to take care of your physical, chemical body. (unless you’ve been living in a cave for the last 10 years!) However, for most people,…

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How Do You Count Your Blessings?

This may sound crazy to you, but I have this awesome, hand crafted clay butter dish and cool wooden knife; and every time I use it I feel blessed. For many of my early years I saw life as one big unhappy, confusing mess. I was a huge pessimist, struggling to understand the meaning of…

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How to Use the Healing Power of Anxiety!

It is hard to imagine anxiety as a healing tool, I know, however, hear me out! Everyone and their pet is anxious and stressed out today. There are a multitude of therapies to help people deal with their anxiety, yet we are all still stressed and full of anxiety. Why? Because there is actually a…

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How to Avoid Those Nasty Side Effects!

Have you ever taken a medication and had an adverse reaction? Or, maybe you are taking medication right now and know you have other symptoms that are from taking that medication! Yet, you don’t know what to do about it? You’re not alone!   We all know that side effects are not a good thing.…

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How to Build Whole Body Immunity!

Well, it’s that time of year again; tis the season for coughs, flu’s as well as weird viral and bacterial issues! It’s also a huge time of year for fungal and yeast overgrowths. The damp cool weather is the perfect breeding ground for pathogens. So too, is the convergence of individuals into groups again. With…

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