Six Essential Exercises to Inner Health!

When it comes to improving your health, the main thing that often gets the most focus, is eliminating the physical symptoms.  Once they are calmed down, all other efforts are forgotten. Unless you are also feeling severe emotional or mental pain. Then you will continue to search for answers and resolution. It always amazes me,…

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How to Break Free from Seasonal Affective Disorder!

The long dark days of Winter in Canada, and the cold grey skies lead to even the happiest of people to complain and feel low. So many people suffer from what is called SADS or Seasonal Affective Disorder.  According to Psychology Today; Seasonal affective disorder is estimated to affect 10 million Americans. Another 10 percent to…

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What Really is an Iaomai Remedy?

  Two of the most frequently asked questions I get are: “What really is an iaomai remedy?” and “What are they made of?” To begin, the unique iaomai remedies that I create come from the simple system of Homeopathy, first created by Dr. Samuel Hahnemann in the 1800’s. Most people think, that a homeopathic remedy…

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What Your Body is Trying to Tell You!

Everything you read in health and wellness right now, is all about listening to your body. More and more, we are coming to understand that our symptoms are just the outer reflection of the disturbances at a more soul and spiritual level. That, if we can truly solve the deeper reason behind our illnesses, pain…

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How Effective and Safe Are Your Supplements?

We’re all trying to take better care of ourselves. Most of us are well aware that a proper diet, that is based on your unique body type is the best way to take care of your physical, chemical body. (unless you’ve been living in a cave for the last 10 years!) However, for most people,…

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