Staying Healthy During Transitions

I Love the transitioning of the seasons, especially Summer to Fall. I enjoy the heat of summer and the long energetic, expansive days, however, I am always ready for the transition to Fall. The shorter days and cooler nights bring everyone indoors, allowing for a greater reconnection and intimacy. This closeness, however, along with the…

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The Emotional Side of Detoxing

  When you Detox and Cleanse the physical body, you will awaken deeply held emotions. The emotional side of detoxing is often overlooked and misunderstood! These emotions may begin to bubble to the surface and overflow into your day to day activities if not addressed properly! So, how should these emotions be dealt with? As…

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Step 2 of Detoxifying

Keep it as simple as possible, especially diet! First of all, if you feel like a week has not been long enough for you to fully shift your normal diet over to a cleaner, simpler diet; then I would suggest you simply stay with that initial phase for now. Getting your initial, daily diet in…

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