The Emotional Side of Detoxing

  When you Detox and Cleanse the physical body, you will awaken deeply held emotions. The emotional side of detoxing is often overlooked and misunderstood! These emotions may begin to bubble to the surface and overflow into your day to day activities if not addressed properly! So, how should these emotions be dealt with? As…

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Step 2 of Detoxifying

Keep it as simple as possible, especially diet! First of all, if you feel like a week has not been long enough for you to fully shift your normal diet over to a cleaner, simpler diet; then I would suggest you simply stay with that initial phase for now. Getting your initial, daily diet in…

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There is No Joy in Mudville!

Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. No one can make you FEEL anything you don’t want to. Unless you are…

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What Gets Your Goat?

Anger is an interesting emotion. We all experience it, we need it for so many reasons, yet we often  deny it even when we are experiencing it! Do you deny your emotions? Have you ever experienced someone else’s denied anger? What gets my goat, is when people refuse to admit they are angry. There is…

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