How to Reverse Insulin Resistance and Diabetes!

Are you insulin resistant? How would you even know? Believe it or not, 90% of the population has some form of insulin resistance. And did you know; that insulin resistance is the leading factors of type 2 diabetes, fatty liver disease, high cholesterol, chronic fatigue, fibromyalgia, alzheimers, Parkinson’s and so on. In fact, all metabolic,…


How to Boost Your Immune System!

Well, it is that time of year again; when everyone seems to be falling ill with something. Is it time to boost your immune system? Have you got a sore throat, lots of congestion or a nasty cough? Maybe you’ve had a bout of the 24 hour “stomach flu” (which really isn’t the flu at…


Cancer, the Un-lived Life!

My own father never saw his 50th birthday because of Cancer, and it was his passing, that sent me on a mission to truly understand Cancer. What connects us mentally, emotionally and physically to this disease, and what is required to truly resolve this state. Do you struggle with – Cancer and the un-lived life? Continue…


The Power of Nothing!

With the day’s getting shorter and darker, by 8pm it feels like bedtime to me! Yet I’m not ready to go to sleep. With nothing on TV, but feeling the need to do something; I was rooting around in my library the other night looking for something to re-digest. An old favourite that was calling…


My Ketopia Experience – Week Two

Week two officially started on Saturday September 19th. This blog actually is final results for my first 20 days on Ketopia! For starters, I have had a lot of questions about whether ketosis is really healthy or not. So to help with this answer, please check out these links; Is Ketosis Dangerous by Peter Attia…