The greatest gift of All!

Of all the times of year, Christmas is the one most thought of for giving. It’s the one time of year, we think more of those less fortunate. We make more of an effort to give to charities, shelters and non-profit organizations. But, the one place we often forget to give; is to OURSELVES!  …

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The Significance of Pain and Inflammation!

A recent event in my family, brought home the importance of really understanding the significance of pain and inflammation in our lives. Pain and inflammation is an important and vital messenger! I have always believed that life has a grand design for each and every one of us. We all live, according to our own…

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The Safest Way to Prevent Illness!

The shift from fall to winter is one of the worst times of the year for; coughs, colds, flus, pneumonia and so on….. Do you find that you struggle with; low energy, aches, pains and illness this time of year? If so, there are a number of reasons for this. 1. You haven’t been eating…

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How to Properly Reduce Your High Cholesterol!

There are many misconceptions about what causes high cholesterol and heart attacks. The greatest myth of all is that is comes from your diet!  Do you watch what you eat; thinking that this is going to help your cardiovascular health? If so, what foods are you avoiding? They may in fact, be the very ones…

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How to Safely Avoid Travel Diarrhea and More!

The other night I was trying to enjoy a few frivolous hours of comedy on tv. Every commercial segment had at least 2 ads for Dukoral, an oral vaccine to prevent travellers diarrhea. What I found interesting, is that this was the only ad I’d seen in a long time, that didn’t go on to list…

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