Well, it is that time of year again; when everyone seems to be falling ill with something.
Is it time to boost your immune system?
Have you got a sore throat, lots of congestion or a nasty cough?
Maybe you’ve had a bout of the 24 hour “stomach flu” (which really isn’t the flu at all!!) and have yet to fully recover?
Or, you’re super tired, achey and just not feeling like yourself?
Don’t worry, you’re not alone!
We’re all susceptible to illness. It all depends on how well you take care of yourself day to day; whether you are going to have to do battle with some acute illness this winter or not.
So now is the perfect time to share some great ways to boost your immune system. To help you quickly recover or to keep those nasty bugs away!
Many things can affect your health; Stress, Chaos and Emotional Overwhelm, A Weak Digestive System, Low Energy/Rundown, Overdoing things that weaken your immune system, like; sugar, processed carbs & alcohol, etc…
If you are feeling even a little under the weather, it might be a good time to boost your immune system with my top 10 immune boosting tips.
Every change of season tends to have its own unique pattern of illnesses.
Are you ready with the support you need to make it through the rest of the winter?
My Favourite Tools to help Boost Your Immune System
~ Ingest high quality anti-oxidants. By either eating lots of healthy super fruits like; blueberries, raspberries, goji berries, blackberries. Or, in supplement form that is a whole food form supplement.
~ Take a minimum of 50 billion/day of a quality multi strain Probiotic, to boost the healthy bacteria in your digestive system.
~ If you or your body is really rundown and exhausted, a high quality B vitamin will re-energize you!
~ Eat and drink lots fresh, organic and GMO Free vegetables, to ensure a higher potassium and a nutrient rich diet.
~ Eliminate congestive foods like Sugar, Dairy and Alcohol!
~ Oligotherapy – A natural antiviral and antibacterial, is silver colloidal/AG water and can be used early during an acute illness by taking a teaspoon every few hours. Other colloidal minerals that are great to have on hand are Cuprum-CU, which is good for infections and inflammations and Gold/AU, which helps stimulate the bodies natural defense. You can take these in combination or singularly, by taking 6-12 drops of each in a glass of water daily.
~ Herbs such as Echinacea, Goldenseal, Oregon grape, Astragalus, Wild indigo and Picrorrhiza, all help to boost ones immune system. Herbs are a highly concentrated bio-chemical substance and as such should be used carefully and not in excess. The most effective way to take these, is in extract/tincture form; 8-12 drops in a small amount of water, several times a day.
~ Oregano oil can be taken directly on the tongue and will kill most infections directly on contact. Be prepared for it’s strong taste! *Please note that all herbs are to be taken for short periods of time with a break in between. They are highly stimulatory and if taken for too long can be taxing on your body and potentially create a disturbance.
~ Garlic, preferably fresh and raw, kills everything; bad bacteria, virus and fungus, but don’t expect too much intimate contact with your loved ones while taking it!
Some extra advice I give all my clients;
First, make sure that you are eating according to your own body ecology. Avoid foods that weaken your system, such as sugar, dairy, soda, alcohol and everything non self supporting, as these will only congest your body further, especially DAIRY. Add healthy green super foods like kale and broccoli, along with lots of fresh veggies and antioxidant rich fruits or supplements as mentioned above. Finding food sources that are grown close to home, will guarantee they are full of healthy enzymes. I always freeze a ton of local berries in the summer, so I have lots to use in the winter.
Second, De-Stress! Stress on any level, is one of the biggest factors in how healthy you will be overall. Learn to recognize what is causing you to feel overloaded and find ways to release this stress.
To help you learn how to reduce your stress I’ve created this amazing, easy to use kit –
It’s definitely my top seller!
If your emotional or mental stress is high and long standing then be sure to book a session with me today using this link – One on One Consultation, and we can discuss natural ways to process and properly release these stressors.
One of the easiest ways to lessen your stress daily, is to do some deep breathing exercises. Remember that it is the OUT breath that is the relaxing one, so be sure to make it longer than the in-breath.
Also, take a few minutes every morning and night to focus on one positive thought or aspect in your life that brings you joy. It doesn’t have to be very big or complicated, as long as it bring levity and joy to your heart when you think of it, is all that matters.
Try some gentle stretches or yoga moves during the day when you feel you are getting tense, these can help to reprogram your muscles to let go. Some people find that Tai chi or yoga help while others find more intense physical activity is necessary to discharge the tension at the cellular level. Do whatever feels right for you, any movement that is positive and life affirming is good.
Going and getting some physical body work, like massage, cranial sacral, Myofacial massage or Rolfing, will also go a long way to releasing held tension that can, over time weaken your immune system.
Aside from de-stressing, be sure to get proper sleep and hydration when you are feeling run down! Lots of water with lemon, warm or cold is beneficial.
Last but certainly not least, if you feel like you’re fighting an infection, try these homeopathic remedies. They are always a must in every natural healing pharmacy. Both are also in my unique dynamic combinations seen below in my winter survival kit.
Oscillicoccinum – is a great all around infection remedy, used for septic or sluggish blood and lymph.
Aconite and gelsemium are both great remedies for the beginning phase of most infections. Aconite is more directed towards when it feels like it has hit you quickly and out of the blue. Whereas, gelsemium is when you feel it coming on slowly and feel run down and tired with it.
Be sure to pick up the
Healthy Immunity & Winter Survival kit Today,
and speed up your healing
so you can get back to enjoying life!
simply click on the image to order right now!
Remember that once you have fallen ill, no matter how much you take to boost your immune system, it still needs to run its course. The average illness last 7 days. If you are not recovering by then, be sure to order an ascending dose of Immune boosting remedies here – Customized Ascending Dose Remedies, to help find out what is blocking your healing.
As always, let me know your thoughts, your struggles and ways that I can help support you.
In whole resonant health,
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