It’s That Time of Year Again!

You know that time, when everyone seems to be getting sick with something! Yep, the change in season from Summer to Fall always seems to knock people off their socks. It’s that time of year again, when people feel overwhelmed, stressed and exhausted which leads to a weakened immune system. And we all know what…

The Mind Body Connection, Part 1

Most of us today are well aware of the mind body connection and how it affects our health. Thoughts and emotions AFFECT our very cellular makeup, they are the controlling agents and the body simply follows along. By creating the physical symptoms, so we can be more fully aware of what we need to change…

How Do You Self Sabotage?

Everyone Self Sabotages in some way. We’re only human after all and life can be difficult! So how do you Self sabotage? It took me a long time to realize that I actually did this. Living in denial can be quite blissful! However, living in denial, means you have absolutely no control over your own…