How To Survive The Holidays!

The holidays can be a stressful, emotionally overwhelming and chaotic time of year. Between all the work events, kids extra curricular activities, baking, shopping for that perfect gift, family get togethers and more. Time seems to just slip away and the crush of it all keeps building up. As a mom, I find it a…

Are You a Charlie Brown or a Peppermint Patty?

There’s something to be said about classic cartoons and films. A classic is a classic because it represents an inner truth of life, that we all connect with on some level. Did you know, the characters that you resonate with the most, are the ones whose “state of mind” you a most similar to, or,…

How Do You Self Sabotage?

Everyone Self Sabotages in some way. We’re only human after all and life can be difficult! So how do you Self sabotage? It took me a long time to realize that I actually did this. Living in denial can be quite blissful! However, living in denial, means you have absolutely no control over your own…

There is No Joy in Mudville!

Do you often feel frustrated and annoyed by the actions and words of people around you? Do you know, that these feelings are actually your own and not BECAUSE of the other person? In other words, your emotions are yours alone. No one can make you FEEL anything you don’t want to. Unless you are…