How To Survive The Holidays!

The holidays can be a stressful, emotionally overwhelming and chaotic time of year. Between all the work events, kids extra curricular activities, baking, shopping for that perfect gift, family get togethers and more. Time seems to just slip away and the crush of it all keeps building up. As a mom, I find it a…

The Most Important Healing Activity We Often Ignore!

Do you know what the most important healing activity is? This vital healing activity is often misunderstood or under appreciated. We often refuse to allow it to fully work for us, claiming a lack of time in our lives to give it free reign. Yet, once we accept it and honour it, Healing speeds up,…